So yesterday I decided that I can’t put it off any more and I need to start doing the gym again to try and sort out all of my aches and pains and try and get into some ind of shape so that I can start racing again at some point this year! I am […]
Week 17 19th – 25th April 2026 – Back to the gym Read More »
Sunday 12/04/2026 Weight = 103.4 kgs Steps = So this morning I woke up just before 7 am without an alarm and got up and did my weigh-in and I was shocked to see that I dropped 0.5 kg from yesterday to 103.4 kgs 🙂 I did go to the track yesterday and I didn’t
Week 16 – 12/04/2026 – 18/04/2026 Read More »
So for the Easter break I decided that I would do a fast so at 17:00 on Thursday the 2nd April 2026 I stopped eating to start a fast! I was planning on doing a 4 day fast BUT as I had a lot of work to do I ended the fast after 48 hours
Did da 48 hour fast and then started OMAD Read More »
Sunday 08/03/2026 Weight = N/A Steps = 17280 Steps This morning I got up and forgot to weigh-in again as I got straight on with finishing off the shed build and filling the shed up with all the crap from the front of the garage. This took until about 14:00 and I then decided to
Week 11 – 08/03/2026 – 14/03/2026 Read More »
Sunday 01/03/2026 – 12-3-30 Day 11 Weight = 106.5 kgs Steps = 5585 Steps This morning I woke up without an alarm at 5:15 and when i got up my back was really sore and my hernia was also burning so I decided to chill in bed instead of getting up and doing my 12-3-30
Week 10 – 01/03/2026 – 07/03/2026 – 12-3-30 Challenge Days 11 – 17 Read More »
