So as May didn’t go as planned due to my back issues I have decided to re-focus for June and really focus on getting my fitness goals achieved this month! This month I will focus on going to the gym 3x a week to do 2 x leg days and 1 x upper body day […]
So that is Xmas done for another year! This year I managed to get through Xmas without putting on too much work as my weigh-in this morning was 108.7 kgs which is only 0.5 kgs more than I was on Sunday so pretty good considering that I have not really walked a lot of steps
Got through Xmas without gaining too much weight Read More »
So this morning I woke up at 5:30 without an alarm and did my weigh-in and I was surprised to see that I was down to 107.9 kgs which was pretty good seeing that I ate a lot of crap yesterday when I got home from the office! It does however show that waking outside
Weight Finally Dropping Read More »
As stated before I have decided that my goals for 2025 are going to be more about changing habits rather than sports related goals and my main focus will be as follows: Ruck first thing in the morning and walk 12000 steps total per day Take lunch Mon-Fri and go to the track (not too
Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 16/12/2024 Monday 108.8 12267 N/A No No No N/A 17/12/2024 Tuesday 109.1 12183 N/A No No No N/A 18/12/2024 Wednesday 108.9 12791 N/A No No No N/A 19/12/2024 Thursday Missed 12375 N/A No No No N/A 20/12/2024 Friday
Weekly Roundup 16-22nd Decamber Read More »
So this morning I woke up at 5 am with my alarm and got up and did my weigh-in where I was up 0.3 kgs to 108.5 kgs. I was feeling tired so I went back to bed and woke up about 9:30 when my son left to work. I then stayed in bed for
So for the past month I have been working crazy hours and but I have managed to get my 12000 steps in every day apart from one day this month but have not really done much else as I have been waking up at 5 and starting work then riding into the office for about
Re-thinking training again Read More »
Date Day Weight (kgs) Steps Done Gym Done Track Done Backwards Treadmill Done Rollers Done Gates Done 09/12/2024 Monday 109.4 12724 N/A No Yes No N/A 10/12/2024 Tuesday 109.3 12183 N/A No Yes No N/A 11/12/2024 Wednesday 108.6 13561 N/A No No No N/A 12/12/2024 Thursday 108.4 12151 N/A No No No N/A 13/12/2024 Friday
Weekly Summary 09/12/2024-15/12/2024 Read More »
I woke up this morning feeling sore but refreshed at 6 am with no alarm! I got up and did my weigh-in and I am back up to 109.1 kgs which tells me that I need to cut out my Friday Fry up sandwich next year to really see a drop in weight as I
This week has been really busy at work so it was a struggle to get out of bed and get ready and head into the office this morning even though I woke up at 4:30 without an alarm! I did get up about 5:15 and did my weigh in where I was the same weight
So this morning I am down to 108.4 kgs so I have lost 1 kg exactly so far this week so I’m pretty happy that my weight is moving in the right direction again after putting on so much weight while I was ill over the past month or so! I am aching a lot
Weight Finally dropping again Read More »
