Sunday 10/05/202 – 15k steps day 13 Weight = 103.0 kgs BodyFat = 35.2 % Steps = 16952 Steps This morning I woke up late for me at 7 am and got up and did my weigh-in and I was surprised that I was down another 0.4kgs this morning to 103.0 kgs even though my […]
Week 20 – May 10th – May 16th 2026 – Start gym 3.0 Read More »
Sunday 03/05/2026 Weight = 103.9 kgs BodyFat = 35.5 % Steps = 15694 Steps This morning I woke up just after 7 am without an alarm and did my weigh-in and i was up 0.2 kgs to 103.9 kgs and my body fat was also up to 35.5 % too! This will be down to
Week 19 – 03/05/2026 – 09/05/2026 – Start Gym 2.0 and add skipping Read More »
I am going to leave this as a pined post for motivation while i work on getting my body composition and weight under control: 30th April 2026:
Initial Hume Health Pod Results 30th April 2026 Read More »
So after the shock of my first Hume Health Pod weigh-in had worn off I realized that I need to urgently update my training schedule to get my body fat percentage (35.4%) and Metabolic Age (61 years!!!!!) down urgently. To do this I need to keep up with the 15k steps a day, get into
Week 18 – Revised Training – MAY 2026 Read More »
The main goal for this week is to start going to the gym as I didn’t get around to it last week. I have decided that The days that I am in the office do not give me enough time to get a proper work out in before I have to go to the office
Week 18 – 26/04/2026 – 02/05/2026 – Start Gym Read More »
So yesterday I decided that I can’t put it off any more and I need to start doing the gym again to try and sort out all of my aches and pains and try and get into some ind of shape so that I can start racing again at some point this year! I am
Week 17 19th – 25th April 2026 – Back to the gym Read More »
Sunday 12/04/2026 Weight = 103.4 kgs Steps = So this morning I woke up just before 7 am without an alarm and got up and did my weigh-in and I was shocked to see that I dropped 0.5 kg from yesterday to 103.4 kgs 🙂 I did go to the track yesterday and I didn’t
Week 16 – 12/04/2026 – 18/04/2026 Read More »
So for the Easter break I decided that I would do a fast so at 17:00 on Thursday the 2nd April 2026 I stopped eating to start a fast! I was planning on doing a 4 day fast BUT as I had a lot of work to do I ended the fast after 48 hours
Did da 48 hour fast and then started OMAD Read More »
Sunday 08/03/2026 Weight = N/A Steps = 17280 Steps This morning I got up and forgot to weigh-in again as I got straight on with finishing off the shed build and filling the shed up with all the crap from the front of the garage. This took until about 14:00 and I then decided to
Week 11 – 08/03/2026 – 14/03/2026 Read More »
Sunday 01/03/2026 – 12-3-30 Day 11 Weight = 106.5 kgs Steps = 5585 Steps This morning I woke up without an alarm at 5:15 and when i got up my back was really sore and my hernia was also burning so I decided to chill in bed instead of getting up and doing my 12-3-30
Week 10 – 01/03/2026 – 07/03/2026 – 12-3-30 Challenge Days 11 – 17 Read More »
