Sunday 18th October 2026 Weight = N/A Steps = 5493 This weekend I spent organizing my room and moving my my desk into the lounge so that I can separate my office from my bedroom and also male space for my backwards treadmill and space to skip in the morning too, I will start getting […]
Week 43 – 18/10/2026 – 24/10/2026 Read More »
Tuesday 23th October 2026 Weight = 109.1 kgs Steps = So this morning I am off work so I slept in until 6 and then got ready to take my son to a motorbike training class. As I was in no hurry I did my first weigh-in for a while and I was 109.1 kgs
Week 42 – 11/10/2026 – 17/10/2026 Read More »
27/09/3036 Weight = Steps = 6004 This morning I woke up at 5 with my alarm and then talked myself out of going back to bed and got up an headed to the gym where I got in my 12/3/30 + 5 minute cool down for the day and then headed home. I then chilled
Week 40 – 27/09/2026 – 03/10/2026 Read More »
Sunday 20/09/2026 Weight = Steps = 4872 Steps So this morning I woke up at about 7:30 without an alarm and felt a bit stiff from basketball on Friday night still so I decided a recovery ride on the ebike was in order! After I bumbled about the house for a bit and watched YouTube
Week 39 – 20/09/2026 – 26/09/2026 Read More »
Friday 04/09/2026 So last night I remembered to charge my Hume Health Scales as they were completely flat when I went to use them at the weekend! So this morning I did my first weigh-in since the 5th of July so nearly 2 months ago! Back then I was 107.4kgs and had 33.4% body fat
Week 36 – 30/08/2026 – 05/09/2026 – Time to get back to exercising Read More »
So for the past month I have been pretty slack with all my exercise so I have decided that at 5 am Monday, Tuesday, Thursday and Friday I am going to do 30 minutes on the treadmill followed by 30 minutes of weight training as well. I am planning to do Upper body Monday and
Week 33 – 15/08/2025 Read More »
Sunday 19th July 2026 Weight = 107.6kgs BodyFat = 33.4% Steps = 2837 Steps So this morning I woke up late at about 8 am and then got up and had a shower and then did my weigh-in and I was a bit shocked that I was up to 107.6 kgs so a good 2kgs
Week 30 – 19/07/2026 – 25/07/2026 Read More »
Sunday 05/07/2026 Weight = 107.4 kgs Body Fat = 33.4 kgs Steps = Steps So this morning I woke up when I woke up which was about 7:30 and then chilled until 10:00 when I jumped in the shower and did my first weigh-in in the bathroom! It looks like the scales are measuring me
Week 28 – 05/07/2026 – 11/07/2026 – Start Gym!!! Read More »
So I have been thinking about my workouts or the lack of them recently and I think that I need to start working on building the habits now that will get me through the winter when its harder to wake up and exercise straight away! I have decided to start building the habits that will
Week 28 – Changing up my workouts – Winter Ready Program 2026 Read More »
So for the past 6 months i have been sort of coasting and my flat is still not ready to sell and my finances are worse than they were last year! So last night I started looking online for strategies to get myself sorted and stumbled on the following steps to getting healthy financially and
Getting on top of my finances Read More »