Friday 04/09/2026 So last night I remembered to charge my Hume Health Scales as they were completely flat when I went to use them at the weekend! So this morning I did my first weigh-in since the 5th of July so nearly 2 months ago! Back then I was 107.4kgs and had 33.4% body fat […]
Week 36 – 30/08/2026 – 05/09/2026 – Time to get back to exercising Read More »
So for the past month I have been pretty slack with all my exercise so I have decided that at 5 am Monday, Tuesday, Thursday and Friday I am going to do 30 minutes on the treadmill followed by 30 minutes of weight training as well. I am planning to do Upper body Monday and
Week 33 – 15/08/2025 Read More »
Sunday 19th July 2026 Weight = 107.6kgs BodyFat = 33.4% Steps = 2837 Steps So this morning I woke up late at about 8 am and then got up and had a shower and then did my weigh-in and I was a bit shocked that I was up to 107.6 kgs so a good 2kgs
Week 30 – 19/07/2026 – 25/07/2026 Read More »
Sunday 05/07/2026 Weight = 107.4 kgs Body Fat = 33.4 kgs Steps = Steps So this morning I woke up when I woke up which was about 7:30 and then chilled until 10:00 when I jumped in the shower and did my first weigh-in in the bathroom! It looks like the scales are measuring me
Week 28 – 05/07/2026 – 11/07/2026 – Start Gym!!! Read More »
So I have been thinking about my workouts or the lack of them recently and I think that I need to start working on building the habits now that will get me through the winter when its harder to wake up and exercise straight away! I have decided to start building the habits that will
Week 28 – Changing up my workouts – Winter Ready Program 2026 Read More »
So for the past 6 months i have been sort of coasting and my flat is still not ready to sell and my finances are worse than they were last year! So last night I started looking online for strategies to get myself sorted and stumbled on the following steps to getting healthy financially and
Getting on top of my finances Read More »
Month breakdown. So June has been a bit of a write-off exercise wise as I have been busy doing 3/4 of my motorbike license justg failing the MOD2 so I have to wait until August 7th for my next attempt to get my full license 🙁 Other than playing with motorbikes I haven’t done much
Week 27 – 28/06/2026 – 04/07/2026 Read More »
Sunday 31/06/2026 Weight = 104.3 kgs Body Fat = 33.9 % Steps = 6725 Steps This morning I woke up at about 5:30 without an alarm and then chilled until 8:30 when I got up and showered and then filled up the car and headed into Bath to pickup my son and go to the
Week 23 – 31/05/2026 – 06/06/2026 Read More »
So after a couple weeks of waling 15k steps every day but gaining weight I stopped drinking fizzy drinks on Friday (22-05-2026) and my weight is npw slowly coming down again! This week I am going to start waking first thing at the gym first thing every day ti build the habit of getting up
Week 22 – 24-05-2026 – 30-05-20-26 Read More »
Sunday 10/05/202 – 15k steps day 13 Weight = 103.0 kgs BodyFat = 35.2 % Steps = 16952 Steps This morning I woke up late for me at 7 am and got up and did my weigh-in and I was surprised that I was down another 0.4kgs this morning to 103.0 kgs even though my
Week 20 – May 10th – May 16th 2026 – Start gym 3.0 Read More »