So for the past month I have been pretty slack with all my exercise so I have decided that at 5 am Monday, Tuesday, Thursday and Friday I am going to do 30 minutes on the treadmill followed by 30 minutes of weight training as well. I am planning to do Upper body Monday and […]

Sunday 19th July 2026 Weight = 107.6kgs BodyFat = 33.4% Steps = 2837 Steps So this morning I woke up late at about 8 am and then got up and had a shower and then did my weigh-in and I was a bit shocked that I was up to 107.6 kgs so a good 2kgs

Sunday 05/07/2026 Weight = 107.4 kgs Body Fat = 33.4 kgs Steps = Steps So this morning I woke up when I woke up which was about 7:30 and then chilled until 10:00 when I jumped in the shower and did my first weigh-in in the bathroom! It looks like the scales are measuring me

So I have been thinking about my workouts or the lack of them recently and I think that I need to start working on building the habits now that will get me through the winter when its harder to wake up and exercise straight away! I have decided to start building the habits that will

So for the past 6 months i have been sort of coasting and my flat is still not ready to sell and my finances are worse than they were last year! So last night I started looking online for strategies to get myself sorted and stumbled on the following steps to getting healthy financially and

Sunday 31/06/2026 Weight = 104.3 kgs Body Fat = 33.9 % Steps = 6725 Steps This morning I woke up at about 5:30 without an alarm and then chilled until 8:30 when I got up and showered and then filled up the car and headed into Bath to pickup my son and go to the

So after a couple weeks of waling 15k steps every day but gaining weight I stopped drinking fizzy drinks on Friday (22-05-2026) and my weight is npw slowly coming down again! This week I am going to start waking first thing at the gym first thing every day ti build the habit of getting up

Sunday 10/05/202 – 15k steps day 13 Weight = 103.0 kgs BodyFat = 35.2 % Steps = 16952 Steps This morning I woke up late for me at 7 am and  got up and did my weigh-in and I was surprised that I was down another 0.4kgs this morning to 103.0 kgs even though my

Sunday 03/05/2026 Weight = 103.9 kgs BodyFat = 35.5 % Steps = 15694 Steps This morning I woke up just after 7 am without an alarm and did my weigh-in and i was up 0.2 kgs to 103.9 kgs and my body fat was also up to 35.5 % too! This will be down to