Sunday 01/03/2026 – 12-3-30 Day 11 Weight = 106.5 kgs Steps = 5585 Steps This morning I woke up without an alarm at 5:15 and when i got up my back was really sore and my hernia was also burning so I decided to chill in bed instead of getting up and doing my 12-3-30 […]
Week 10 – 01/03/2026 – 07/03/2026 – 12-3-30 Challenge Days 11 – 17 Read More »
12-04-30 Days 0-3 Summary So after basically 4 days doing the 12-4-30 challenge I am amazed how much better I am feeling already! My mood has been severely elevated from the first walk on the treadmill so it was definitely worth the £190 that I paid for the new treadmill 🙂 I have also been
Week 9 – 22/02/26 – 28/02/2026 – 12-04-30 Challenge Days 4 – 10 Read More »
Sunday 15/02/2026 Weight = 107 kgs Steps = 10294 Steps This morning about 7:30 when it got light I dragged the dog out of bed and took her for a walk around the woods loop as she hadn’t really walked a lot the past couple days due to the weather and nor had I! After
Week 8 – 15/02/26 – 21/02/2026 – Started 12-04-30 Read More »
When I got home at about 13:00 the new Walking Pad had been delivered and was waiting for me in the front hall 🙂 I grabbed some food then unboxed it and then went to my room and hoovered and re-arranged my room and then brought in the new treadmill and set it up 🙂
New Walking Pad arrived today – 18/02/2026 Read More »
Friday 13th February 2026 Weight = 106.5 kgs Steps = Steps So again this week I haven’t done a lot other than Bike rides on Saturday, Sunday and Monday: I was really enjoying riding then life got in the way and I didn’t have time to do much else all week other than walk the
Week 7 – 08/02/2026 – 14/02/2026 Read More »
Monday 02/02/2026 Weight = 106.2 kgs Steps = 4262 Steps Woke up at 6 am and got ready to go take my son to pick up his new car that we have managed to keep a secret. When I got back to my room from having a shower I did my weigh-in and I was
Week 6 – 01/02/2026 – 07/02/2025 Read More »
Not been up to much this week other than riding into the office from the flat and back Mon, Riding to the office from the flat Tuesday morning followed by a bunch of walking Tuesday afternoon and then Rucking into the office from the flat and testing out my 11.3 kg weight in the rucksack
Week 5 – 25/01/2026 to 31/01/2026 Read More »
Sunday 18/01/2026 Weight = 107.7 kgs Steps = 5817 Steps This morning I woke up at about 7 am and chilled for a bit waiting for it to get light then got up about 8 am and fed my brother’s dog who I am looking after then I got dressed and we took the ebike
Week 4 – 18/01/2026 – 24/01/2026 Read More »
So for the past at least 6 months I have been struggling with consistency and my morning routine has totally gone out the window and I am waking up just before I start work which is not good and it has meant that I have put most of the weight that I lost at the
Getting back into some kind of morning routine! Read More »
Sunday 11/01/2026 Weight = 107.2 kgs Steps = 2804 Today I finished off my new room in my parents garage and then headed back to the flat and sorted some stuff there and got ready to go back to work after a week or so off! I didn’t do a lot else other than that
Week 3 – 11/01/2026 – 17/01/2026 Read More »
