Sunday 12/04/2026 Weight = 103.4 kgs Steps = So this morning I woke up just before 7 am without an alarm and got up and did my weigh-in and I was shocked to see that I dropped 0.5 kg from yesterday to 103.4 kgs 🙂 I did go to the track yesterday and I didn’t […]
Week 16 – 12/04/2026 – 18/04/2026 Read More »
So for the Easter break I decided that I would do a fast so at 17:00 on Thursday the 2nd April 2026 I stopped eating to start a fast! I was planning on doing a 4 day fast BUT as I had a lot of work to do I ended the fast after 48 hours
Did da 48 hour fast and then started OMAD Read More »
Sunday 08/03/2026 Weight = N/A Steps = 17280 Steps This morning I got up and forgot to weigh-in again as I got straight on with finishing off the shed build and filling the shed up with all the crap from the front of the garage. This took until about 14:00 and I then decided to
Week 11 – 08/03/2026 – 14/03/2026 Read More »
Sunday 01/03/2026 – 12-3-30 Day 11 Weight = 106.5 kgs Steps = 5585 Steps This morning I woke up without an alarm at 5:15 and when i got up my back was really sore and my hernia was also burning so I decided to chill in bed instead of getting up and doing my 12-3-30
Week 10 – 01/03/2026 – 07/03/2026 – 12-3-30 Challenge Days 11 – 17 Read More »
12-04-30 Days 0-3 Summary So after basically 4 days doing the 12-4-30 challenge I am amazed how much better I am feeling already! My mood has been severely elevated from the first walk on the treadmill so it was definitely worth the £190 that I paid for the new treadmill 🙂 I have also been
Week 9 – 22/02/26 – 28/02/2026 – 12-04-30 Challenge Days 4 – 10 Read More »
Sunday 15/02/2026 Weight = 107 kgs Steps = 10294 Steps This morning about 7:30 when it got light I dragged the dog out of bed and took her for a walk around the woods loop as she hadn’t really walked a lot the past couple days due to the weather and nor had I! After
Week 8 – 15/02/26 – 21/02/2026 – Started 12-04-30 Read More »
When I got home at about 13:00 the new Walking Pad had been delivered and was waiting for me in the front hall 🙂 I grabbed some food then unboxed it and then went to my room and hoovered and re-arranged my room and then brought in the new treadmill and set it up 🙂
New Walking Pad arrived today – 18/02/2026 Read More »
Friday 13th February 2026 Weight = 106.5 kgs Steps = Steps So again this week I haven’t done a lot other than Bike rides on Saturday, Sunday and Monday: I was really enjoying riding then life got in the way and I didn’t have time to do much else all week other than walk the
Week 7 – 08/02/2026 – 14/02/2026 Read More »
Monday 02/02/2026 Weight = 106.2 kgs Steps = 4262 Steps Woke up at 6 am and got ready to go take my son to pick up his new car that we have managed to keep a secret. When I got back to my room from having a shower I did my weigh-in and I was
Week 6 – 01/02/2026 – 07/02/2025 Read More »
Not been up to much this week other than riding into the office from the flat and back Mon, Riding to the office from the flat Tuesday morning followed by a bunch of walking Tuesday afternoon and then Rucking into the office from the flat and testing out my 11.3 kg weight in the rucksack
Week 5 – 25/01/2026 to 31/01/2026 Read More »
