Sunday 20/09/2026
Weight =
Steps = 4872 Steps
So this morning I woke up at about 7:30 without an alarm and felt a bit stiff from basketball on Friday night still so I decided a recovery ride on the ebike was in order! After I bumbled about the house for a bit and watched YouTube I finally got up out on the ebike at 9:30. As my left knee was a bit sore still and it had given way a couple of times already this morning I decided to do a more road based ride and do a couple of green lanes as well.
The ride was really relaxing and my body felt pretty good while riding except at the very end when my knee cracked and started hurting so I cut the ride short!
The ride was just under an hour and I averaged 14.0 mph so very leisurely for a road ride!
When I got home I showered and got dressed and then took my Niece and her Friend into town for a McDonlads.
When we got back I kicked the girls out of the house and hovered and mopped and then let them back in the house 🙂
I then chilled until about 3pm when my son messaged me to say he had got out of work early and was heading to my house in Bath! I got my Niece moving and I dropped her off at my Brother’s house on the way to mine.
When I got to mine I helped my son remove the damaged front wing on his car and put the new one from ebay back on again. The new wing looked so much better than the damaged one and the drivers door now opens fully which is nice too 🙂
After we finished the car we moved our attention to the hall cupboard and my son painted the lower part that I couldn’t do last week and then se did a coat of the decent Dulux paint on the rest of the cupboard and then called it a day and I dropped my son off at his mums and then drove back home.
I then chilled until 21:00 when I put the bins out and then went to bed.
Monday 21/09/2026
Weight =Â
Steps = 4570 Steps
This morning I woke up at 4:45, 15 minutes before my alarm was set and I got up and tidied the house and sorted my washing before jumping in the shower at about 5:45. I then got dressed and loaded the car with a load of my Son’s computer stuff that he wants to sell at CEX today and then drove to the flat. I checked on the cupboard and it looks really good so I don’t think it needs any more coats.
I then got the motorbike out and rode into the office. Where I worked until about 15:30 and then headed to my flat and got into my motorbike clothes and rode to my parents where I worked until 22:00.
My knee was really sore so I decided to rest it instead of getting my 10k steps on the treadmill. I got the leg elevation pillow out and worked on the bed with my feet up which helped a lot.
By the end of the day I was only on 4570 steps but my knee was feeling better.
Tuesday 22/09/2026
Weight =
Steps = 1453 Steps
This morning I woke up at 5am with my alarm and then set a new alarm for 6am and slept again. I then got up and did a bit of work then went back to bed as I had to take my dad into the hospital so I swapped my afternoon off for a morning off. At about 8am I got showered and dress and at 8:30 we headed to the hospital. After I had dropped my parents off at the hospital myself and the dog headed to my flat and then I attempted to get the dog to walk which is didn’t really want to do so I gave up and headed back to the flat after depositing her poop into the poo bin. It was probably a good thing as my knee was feeling really off and not straightening fully so I decided that it was a better idea to rest it for the rest of the week.
My parents called to say that they were done at about 10:30 so I picked them up and we headed home. I then worked until 16:00 and then chilled for the rest of the night with my feet elevated.
By the end of the night I had only one 1453 Steps but that’s OK as I am resting.
Wednesday 23/09/2026
Weight =
Steps =
This morning I woke up with my alarm at 5:00 and then slept until 5:30 where I got up and did a bit of work then got ready and rode the Motorbike into the office. When I parked up I thought that I had put the stand down but didn’t double kick so when I lent the bike onto the stand it toppled over slowly so I got a squat in picking the bike up. Luckily it didn’t seem to do any damage so that’s good 🙂
Saturday 25/09/2026
Weight =
Steps =
This morning i woke up with my alarm at 5:00 and got dressed and headed straight to the gym and did a 12/3/30 on the treadmill and then decided that my knee wasn’t good enough to start weights so I headed home. While doing my 12/3/30 I decided that I will give it a couple of weeks before I start leg weights so I will just go to the gym and do a 12/3/30 and then go again to build up the going to the gym habit first then start weights when I feel ready.
Today was also a gauge of timings and I will have to get up 30 minutes earlier I think to allow enough time to get a workout in and get home in time to get showered and dressed and head to the office. Especially on Monday and Wednesdays when I have to go into the office.
Getting up at 4:30 will mean that I can wake up, get ready and drive to the gym and get there before 5 so I can do an hour and still get home at 6 am and shower and head to work.
I also checked my step count after the 12/3/30 and I did 3000 steps so that is a really good start to the day.
Going forwards \my gym schedule will be:
As
A
| Monday | 12/3/30 |
| Tuesday | 12/3/30 |
| Wednesday | 12/3/30 |
| Thursday | 12/3/30 and Legs |
| Friday | 12/3/30 and Arms |
| Saturday | 12/3/30 and Legs |
| Sunday | 12/3/30 and Arms |
As I go tot he office on Monday and Wednesdays I have decided to do weights on Thursday-Sunday as I have way more time In the morning as I can start work straight after I get home on Thursday and Friday and have all day at the weekend so that makes it way more sustainable than trying to squeeze a workout in before going to the office.