Month breakdown.
So June has been a bit of a write-off exercise wise as I have been busy doing 3/4 of my motorbike license justg failing the MOD2 so I have to wait until August 7th for my next attempt to get my full license 🙁
Other than playing with motorbikes I haven’t done much at all and the last day I walked over 10k steps until yesterday (29/06/2026) was in week 24 (10/06/2026) so not ideal from a fitness point of view 🙁
I have also been drinking A LOT of fizzy drinks this month too (mainly Cherry Coke and Coca Cola) and I haven’t been doing my daily weigh-ins either so I have no idea how much I weigh at the moment but I can bet that I am heavy again! I will try and remember to do a weigh-in tomorrow morning as I forgot again this morning and have drunk a couple pints of water already so there is no point doing a weigh-in now.
So the summary of June is other than getting back on a motorbike I have been really self destructive again!
Sunday 28/06/2026
Weight = ? kgs
BodyFat = ? %
Steps = 4766 Steps
Today is Bath BMX Regional so I got up at 5 am as normal and got ready then received an email to say that the rear mudguard / spoiler for my new to me Aprillia RX 125 that I got last Thursday was arriving at the flat from Germany from 8:20-13:20 so I got dressed and jumped on the Aprillia and headed to Bath. When I got about 4 miles from Bath the low fuel warning started flashing and told be I had 7 or 8 miles of fuel left so on the way to the flat I headed to Sainsbury’s garage and filled up and grabbed some fizzy drinks and water for the day too. I then headed to the flat and waited for the package to arrive 🙂 While I was waiting I ordered a bagel for brekkie and while i was waiting for that to arrive the package arrived 🙂
When my bagel arrived I scoffed it down then got the Aprillia out of the garage and headed to the track to help out.
I stayed at the track until the race finished and helped pack-up then chatted for a bit and then headed back to Mum and Dads where I put cold compresses on my badly sun-burnt arms and face 🙁
I then chilled until 21:00 and then went to sleep.
Surprisingly I only managed 4766 steps all day which is way less than I would have expected!
Monday 29/06/2026
Weight = ? kgs
BodyFat = ? %
Steps = 10207 Steps
This morning I was up at 5 am again and I got up and started working straight away as I had tasks to get done early. Once I was done I got showered and dressed and about 6:15 I headed to the office.
I worked in the office until pretty much 16:00 then headed straight home to Mum and Dads and then started my on-call. About 19:00 I started the treadmill up and walked on it while I worked until about 20:30 when the treadmill started to really overheat 🙁 I don’t think that the treadmill has long left for this world as it sounds like a tractor now 🙁
Anyway I called it a day when the treadmill overheated so again I only got 10207 steps in all day again 🙁 At least it is my first day over 10k steps for about 20 days so not all bad.
I worked until about 23:00 tonight then went straight to sleep!
Tuesday 30/06/2026
Weight = ? kgs
BodyFat = ? %
Steps = Steps
This morning I woke up at 5 am again and got straight up and started working again BUT this morning I walked on the treadmill while I worked instead of sitting for once and that meant that by 6am (now) I am on top of my work for the day AND more importantly I am on 5691 steps already so it should be pretty easy to get to at least 12k steps today but I hope to get to 15k again and start my 15k steps a day challenge back up again to un-do all the damage that June has done to me 🙁 Not only is my weight back up again I have definitely lost a lot of fitness too which is far from ideal!
I am planning on hitting 15k steps again today and then tomorrow I will do my weigh-in and as its the 1st of July I will go cold Turkey on the fizzy drinks as well to try and kickstart cleaner living again and get my weight back down again!