Sunday 03/05/2026
Weight = 103.9 kgs
BodyFat = 35.5 %
Steps = Steps
This morning I woke up just after 7 am without an alarm and did my weigh-in and i was up 0.2 kgs to 103.9 kgs and my body fat was also up to 35.5 % too! This will be down to drinking 2l of Cherry Coke yesterday as it was in the fridge! I have another one to drink today then I am done with fizzy drinks all together as its really bad for me and is the reason i’m so fat too! I also have a problem where I can drink so much of it in one go!
This morning I am going to do my walking then shower and head to Bath and pick up my aquariums and then bring them back to my parent and then I will head back to Bath and start sanding all the filler in the house to get it ready to paint today, I got a fair bit done yesterday so I am hoping to get the fat finished painted today and then get a coat of paint on the woodwork tomorrow and get that all done too this week then its just putting the skirting boards back on in the bedroom and buying and putting up shelves in the kitchen and I can start getting the house ready for sale.
While walking I have downloaded the seconds interval timer app and set up a 5 minute session of 30 seconds on and 30 seconds off so that I am ready to start my skipping tomorrow as planned. It will be easier to fit in tomorrow as it is a bank holiday here so I am off work 🙂 I still plan to do my ride into Bath tomorrow only a bit later than I normally would so that the sun is actually up and I get a bit of a lie in too! I will do some work at the flat while the ebike charges then I will ride home and get my first skipping session out of the way then later on do my shoulder weights and get the rest of my steps done too! I am wearing my basketball shoes to wear them in a bit ready to use them for skipping and at the gym too next week.
In about 45 minutes I got to 5k steps and then stopped and got ready to go to Bath!