So after the shock of my first Hume Health Pod weigh-in had worn off I realized that I need to urgently update my training schedule to get my body fat percentage (35.4%) and Metabolic Age (61 years!!!!!) down urgently. To do this I need to keep up with the 15k steps a day, get into the gym at least 2x a week as well as do 2 days of shoulder weights at home too. I am also going to add 3 sessions of skipping for 5 minutes to start with. This is my training for May 2026:
Monday – EBike to office, walking and Upper body weights
Tuesday – Gym, Track Work and walking
Wednesday – EBike to office, walking and Upper body weights
Thursday – Skipping, Walking and Gates (Bath)
Friday – Gym, walking and Skipping
Saturday – Walking (Rest)
Sunday – Walking (Rest)