Sunday 03/05/2026 Weight = 103.9 kgs BodyFat = 35.5 % Steps = Steps This morning I woke up just after 7 am without an alarm and did my weigh-in and i was up 0.2 kgs to 103.9 kgs and my body fat was also up to 35.5 % too! This will be down to drinking […]
Week 19 – 03/05/2026 – 09/05/2026 – Start Gym 2.0 and add skipping Read More »
I am going to leave this as a pined post for motivation while i work on getting my body composition and weight under control: 30th April 2026:
Initial Hume Health Pod Results 30th April 2026 Read More »
So after the shock of my first Hume Health Pod weigh-in had worn off I realized that I need to urgently update my training schedule to get my body fat percentage (35.4%) and Metabolic Age (61 years!!!!!) down urgently. To do this I need to keep up with the 15k steps a day, get into
Week 18 – Revised Training – MAY 2026 Read More »
The main goal for this week is to start going to the gym as I didn’t get around to it last week. I have decided that The days that I am in the office do not give me enough time to get a proper work out in before I have to go to the office
Week 18 – 26/04/2026 – 02/05/2026 – Start Gym Read More »
So yesterday I decided that I can’t put it off any more and I need to start doing the gym again to try and sort out all of my aches and pains and try and get into some ind of shape so that I can start racing again at some point this year! I am
Week 17 19th – 25th April 2026 – Back to the gym Read More »