After the basketball match on Wednesday I felt really sore so didn’t work out again all week! This is why I sy that I have wasted another week. I did join the gym on Friday so I should be able to start working out before xmas once my fob arrives. This means that I can […]
Another wasted week Read More »
I woke up at 5am feeling much better this morning. I had to go to work early and I decided to drive this morning just to be on the safe side. This meant that I didn’t get any manuals in again this morning BUT it also meant that I didn’t have an accident if I
Stomach Bug Stops first 2 days of manual practice! plus Weigh-in I woke up early on Sunday morning as planned but has a dodgy stomach so I didn’t leave the house all day! I woke up again this morning but my stomach is still bad so I didn’t go and do Manuals again today. I
Stomach Bug Stops first 2 days of manual practice! plus Weigh-in. Read More »
Manual 49 meters by 49 challenge. I have just decided that I want to challenge myself to manual 49 meters by my 49th birthday on 8th January 2021! This means that I have 28 days to increase my manual from an embarrassing 2.4 meters that I achieved on Thursday to 49 meters or more! I
Manual 49 meters by 49 challenge. Read More »
Got up and went to the coaching session at the track this morning which was really fun and we worked on a bunch of stuff especially jumping and gates which is what I need to work on a lot. I was on flats still as I am going to mostly ride flats over the winter
Coaching session done. Read More »
This evening I went over to Trow again and net up with my friend and his daughter and we did some flat skills and took some measurements. As expected my flat manuals are terrible, as are my pedal manuals AND my bunny hops 🤣 As you can see from the table below I have a
First Flat skills session done Read More »
Went to Trow tonight and met up with my friend and his daughter and did sprints again. After so much time off the bike I was feeling a bit out of sorts and the session was really hard. I managed all of my 25m sprints but called it a day after 2 50m sprints as
Most of a sprint session done Read More »
This morning I woke up feeling much better and did a weigh in and I am back down to 104.9kgs down from 105.7kgs last week so I have lost about 1kgs this week! I am still 1kgs heavier than before I was Ill but still my weight is moving in the right direction! I am
First exercise in a week and weigh-in Read More »
The National dates were released today and they are: I am pretty happy with the tracks selected as they are all pretty close with the exception of Cumbernauld and I have always wanted to race Peckham as
National Dates released Read More »
Ill again and Weigh-in I woke up on Friday morning feeling really bad so I called in sick and went back to sleep. I finally woke up at 15:30 and then had to work until almost midnight and then again on Saturday morning to get some things done. I felt slightly better on Saturday and
Ill again and Weigh-in Read More »
