Second Sprints Session done. As planned I went to Trowbridge and met up with my friend and his daughter and we did another sprints session with the timing gate. To be able to compare my Dialled MX 24R frame to the new Speedco I left my sprint stand slightly too high still so that it […]
Second Sprints Session done. Read More »
Weigh-In Woke up this morning and did my weigh in as usual and I am down to 103.9kgs again this morning which is amazing as I haven’t done much due to my knee and also I went out for a meal and a couple of pints last night as it is my Son’s birthday today
First Training and gates sessions on the Speedco M2 Today I had my first training session on the Speedco and the more that I rode the bike the more I liked it! I am really happy with the choice and amazed how well the bike rides even though I have not set it up correctly
First Training and gates sessions on the Speedco M2 Read More »
New frame day!!! Speedco M2 bought and built! I woke up early this morning and I have been paid so today is now officially new frame day 😀 I have decided to get a new aluminium frame with a slightly shorter top tube (21″ instead of 21.5″) to see if i am more comfortable on
New frame day!!! Speedco M2 bought and built! Read More »
I woke up this morning and my knee is much better but it is still sore and is very unstable so I have decided to rest today and not play basketball as I don’t want to hurt it any more as I am racing on Saturday and have training on Sunday so it needs to
Knee still hurting Read More »
First use of Cronox 3.0 Timing System: This evening I took my Cronos 3.0 timing system to sprints with me and we set the system up and started putting it to work. After a few hick-ups at the beginning we managed to get it setup correctly and got to work putting it to the test.
First use of Cronox 3.0 Timing System Read More »
Went to Trow this evening and met up with my friend and his daughter and did our usual Tuesday night sprints session as planned. I felt pretty good during the 25m sprints although I was struggling a bit for the last 5m or so which is probably to be expected after being bed ridden for
Bought a Cronox 3.0 Wireless timing system! This morning I was thinking about my training and about how at the moment I am blindly doing sprints not really knowing if I am getting faster or slower over the training session (guessing its slower as I am struggling on the last few sprints!) and I was
Bought a Cronox 3.0 Wireless timing system! Read More »
This week I have had a semi successful week of training so far. Monday: I swapped out the interval training for basketball with my brother and nephew as they had hired a court so it was rude not to play :-). It was a really good workout and really fun so I worked out without
Week-1 mostly complete. Having to adjust the training already! Read More »
Weigh-in – Pre Road to Worlds 2022 Training I woke up this morning and had a weigh in and I was surprised that I had lost weight from my last weigh in a couple of weeks ago! I had only dropped 0.2kgs from 104.3kgs to 104.1kgs but still all weight loss is good weight loss.
Weigh-in – Pre Road to Worlds 2022 Training Read More »
