I have been thinking about my bikes and I have decided that I am going to sell a bunch of them. I am keeping the following bikes: Curtis Standard OS20 S&M .38 Special BlackMarket contraband 24″ Ebike Mtb Road bike (Needs fixing) Federal park bike I am also keeping the StayStrong speed and Style for […]

So this morning I woke up at 2 am wide awake so I have been thinking about how I can build the habit of going to the gym as I haven’t been in months again! I have decided that I need to build it into my morning routine and just get on with it. So

I was feeling better today but decided not to get up early this morning and to instead sleep in until 6:30 and then work until 7ish then shower and ride into the office for 7:30. When I got up I did my weigh-in and I was up 0.1kgs to 109.4 kgs this morning which is

So yesterday was my son’s 18th birthday which made me feel really old but it did mean that we walked into town to do some shopping and have a birthday meal out which was nice. It also meant that I got 14500 steps in yesterday which is the first time that I got over 12000

So after 3 days sick I am starting to feel a bit better so I have arranged to meet a friend at the pump track this afternoon for a ride so I am looking forward to that after not leaving the house for 3 days! This morning I decided to have a lie in again

My first week trying to get Ruck and do the gym during the week and walk 12000 steps a day was better than I thought that it would go to be fair! Other than not going to the gym that is 🙂 Monday I started the week off strong getting up at 5:00 and Rucking

So the weekend was a game of 2 of 2 halves this week. Saturday I spent most of my day in bed watching TV as I was burnt out from the week and doing 3 on calls which really messed with my sleep patterns. I did get to the track and did a few 1/2