Did my weigh in this morning and I am 108.1 kgs so I have put on 0.1kgs this week so I have basically stayed the same weight this week so better than the last couple of weeks where I have been gaining weight I suppose!
Hoping that I can actually get my fob for the gym today so that I can actually start working out tomorrow morning. I am thinking that I may just go and do skipping and stretching every morning this week to get used to getting up riding to the gym and then working out a bit and then coming home as I don’t really have time to have a proper workout when my son is here as if I don’t keep on top of him he will go back to sleep and not get to school on time. It is probably a good idea to get back into the gym in stages anyway so that I do not overload myself and get hurt or sick. My thinking is that this week I get used to waking up at 5am again so that next week I will be used to it again. Also the riding to and from the gym and the skipping will be a fair bit of extra exercise to add to my weekly total anyway so I think just doing that for a week will be a good start. It should also kick start my weight dropping instead of staying the same or going up so it will not be a wasted week.
I will then start actually working out on Monday and Friday mornings which are leg days then next month I will add in Tuesday and Thursday upper body days once I am used to the leg days.
So for the next 2 weeks my training will be:
Monday
AM – Legs (GYM)
PM – Track – Full laps
Tuesday
AM – Skipping / Stretching (GYM)
PM – Sprints
Wednesday
AM – Skipping / Stretching (GYM)
PM – Racing / Gates / Basketball
Thursday
AM – AM – Skipping / Stretching (GYM)
PM – Intervals on the Rollers
Friday
AM – Legs (GYM)
PM – Flat Skills on Bike
Saturday
AM – Coaching
PM – Rest
Sunday
REST
I think that this will be enough of an increase in training load for now and should hopefully kick start my weight loss a bit and also get me stronger and fitter on the bike.