I woke up this morning and did a weigh in as I forgot to do my weekly weigh in yesterday! To my surprise I have lost 0.3kgs and I am back down to 107.5kgs so moving in the right direction especially as I am back on the fizzy drinks again and doing very little exercise at the moment! At least I am moving in the right direction weight wise as I am losing weight instead of gaining weight!
I have also been eating really badly recently so I am doing well considering!
I still plan to start my 30 day smart trainer challenge this afternoon/ evening after the hospital, so the weight should start to drop off especially as I am going to stop drinking fizzy drinks again over the weekend and clean out my water filter and fridge water system so that I can keep a ready supply of cold filtered water available to make not drinking fizzy drinks easier.
This afternoon my new road shoes were delivered and in between rain showers I swapped over bikes and put my spd pedals on my trainer bike and put it on the trainer:
🤞🏻
I am just making some food and then I will sort the flat as it is a mess and then I will try out my setup a bit. I can’t wait to get my first ride in and I am hoping that I will be able to ride without issues🤞🏻
This afternoon I also walked to the Hospital for my 4 week checkup on my finger and it is healing well apparently so I need to use the splint for 2 more weeks and then after that 2 weeks I only need to use the splint at night from then on. I will be going back in 4 weeks to get the final all clear and physio if I need it so hopefully I can get the finger all healed up at least!
After tidying up a bit I started folding washing and managed to hurt my wrist so badly that I can’t twist it any more so I have decided to wait until tomorrow morning to start using the Smart trainer to hopefully get my wrist a bit better!