I woke up at 5:30 with my alarm and it was throwing it down raining so I decided to go back to sleep as it wasn’t worth going out walking and my back was still feeling pretty crappy so I figured that another rest day wouldn’t hurt!
I came around at about 9am and got up and weighed myself for my weekly weigh in and I have dropped another 0.3kgs to 105kgs literally just doing housework and intermittent fasting so it looks like the intermittent fasting will really help with my weight loss going forwards, especially when I start to eat properly as well. 105kgs is also the lightest that have been this year since 24/04/2021 when I was 104.4kgs so that is a good advertisement for getting off of shifts and working Monday to Friday already 🙂
As you can see this year my weight has fluctuated between 104.4kgs (24/04/2021) and 107.1kgs (06/06/2021) so it has been pretty consistent but really high! My goal for the rest of the year is to get my weight under 100kgs so hat I can start really working out next year and get my weight down to about 78-80kgs which more or less my ideal weight! Getting below 100kgs by the end of the year is really doable as it equates to a loss of just over 1kg a month which is not much at all. Basically since the 06/06/2021 I have dropped 2.1kgs doing very little so now that I am doing intermittent fasting and walking regularly again I think that the weight should start to drop off again!
Because gates were cancelled today I have started tidying my room and I have put my race cruiser and street bike back together so that the parts are not lying around the flat getting in the way. When I get paid next weekend I want to take my Dialled MX24 frame to Crucial BMX to get them to remove the stuck headset and also drop off my profile elite wheels to get the bearings swapped out for the new ones that I bought. Once the headset cups are out of the frame I will take it to be stripped and resprayed ready to build up and race if needed at the brits if I am well enough to go! I will also buy a new chain for the street bike and new tubes and get it built up and rideable and I will also put it on ebay to see if I can sell it too as I do not use it that much.
I am now just waiting for my organizer to arrive from amazon and then I can organize my bike spares and screws and raw plugs to get them out of the way too. I have so many small spares like chain tensioners, profile elite spares, brake spares etc that at the moment are in plastic bags all over the place that I decided to get them all in one place so that I can find them when I need them instead of looking for ages and never finding them when I need them! I usually end up buying new parts then finding them the day after when I try to find something else so the £20 that the organizer cost should pay for its self the next time I need to find a set of chain tensioners 🤣
Once the small parts are sorted I need to find a way to organize the larger parts as they are all split between my bedroom, coat cupboard, shed and garage so finding them is also really annoying!
The organizer arrived at about 15:00 and I had organized most of the small parts by 15:30 and mounted the organizer in my coat cupboard so that it is easily accessible but also out of the way.
I am now going through the other bags of parts that I have to add more parts to the organizer.