| Date | Day | Weight (kgs) | Steps Done | Gym Done | Track Done | Backwards Treadmill Done | Rollers Done | Gates Done |
| 09/12/2024 | Monday | 109.4 | 12724 | N/A | No | Yes | No | N/A |
| 10/12/2024 | Tuesday | 109.3 | 12183 | N/A | No | Yes | No | N/A |
| 11/12/2024 | Wednesday | 108.6 | 13561 | N/A | No | No | No | N/A |
| 12/12/2024 | Thursday | 108.4 | 12151 | N/A | No | No | No | N/A |
| 13/12/2024 | Friday | 108.4 | 12709 | N/A | No | Yes | No | N/A |
| 14/12/2024 | Saturday | 109.1 | 17558 | N/A | Yes | N/A | N/A | Yes |
| 15/12/2024 | Sunday | 109.3 | 10080 | N/A | Yes | N/A | N/A | N/A |
This week was really successful walking wise as I made my 12000 steps a day goal Monday to Friday and managed a whopping 17558 steps on Saturday and just scraped over 10000 steps on Sunday too (10080 steps)!
For the week I averaged an impressive 12995 steps a day which is really good and more importantly I was consistent with my walking which was my goal for the week. I also went into the office every day on the ebike so I got more exercise in doing that too! Weight wise I only dropped 0.1 kgs but I am looking more toned so I think I am improving my body composition even if I haven’t really lost any real weight!
BMX wise I only made it to the track on Saturday and Sunday so I failed to get to the track at all at lunch time this week which is not ideal and I didn’t get on the rollers either this week!