Sunday 10th August 2025
Weight = 102.9 kgs
Steps = 4530 Steps
This morning I woke up at 5:00 with my alarm and then went back to sleep until I woke up at 5:30 ish so I got up and did my weigh-in and I was surprised to see that I was down below 103 kgs again today (102.9kgs)! I then went back to sleep until about 9:30 when I got up, ate, showered and headed to the track to meet my friends! I am not sure what was going on with me today but i really struggled to get out of bed and ended up arriving almost 30 minutes late to meet my friends which is really un-like me! I grabbed the new Shimano Saints cranks off of my friend when I saw him too and they are super new!
I then rode until about 12:30 and then headed to may parents for the afternoon and had lunch 🙂
I then stayed at my parents until 17:00 when I headed home via my friends house to grab the Black Market and chatted for a while and then headed home! While I was at my parents I also swapped the Standard OS20 for my black Curtis as I need to build it up as my winter bike! I may also try the bouncy forks on it too.
When I got home I chilled for a bit then went to sleep at about 21:30. By the end of the day I had only done 4530 Steps 🙁
Monday 11th August 2025
Weight = 102.9 kgs
Steps = 8033 Steps
This morning I woke up at 5:00 and snoozed for 10 minutes before getting up and doing my weigh-in. I was still 102.9 kgs which considering the amount of Sunday lunch and cold meat I ate all afternoon was pretty impressive! I also did less that 5000 steps yesterday so I was pretty sure that the weight was going to go up so staying the same is a bonus 🙂
I then ate and drank some LNMT and then got dressed and drove to the track and walked from the road to the track and got the S&M out of the container and did some 3rd and 4th straights again! This morning I worked on pull manual on and manual off of the camel and I got a hand full that were clean and smooth and defo faster then pump on manual off I think. At about 6:30 I headed back to the car, loaded the S&M onto the roof and then headed home.
By the time I got home I was on 2181 Steps already so at 6 am I was on almost half of my steps that I did yesterday! That being said I still have a lot of walking to get done today to get to 10000 steps by bedtime and I am on call tonight so I will need to go for a walk at some point!
When I got home at about 12:30 and then started working again about 14:00 and then worked all the away through to 22:00 so no real time for walking this evening! By the end of the day I was only on 8033 steps by the end of the day so well under 10000 steps I wanted to do!
Tuesday 12th August 2025
Weight = 102.9 kgs
Steps = Steps
This morning I woke up at 5:00 and decided to sleep another hour as I was super tired! I then got up at 6:00 and did my weigh-in and I was 102.0 kgs again this morning! The 3rd day in a row that I am the same weight! I then did some work then showered and went to the office on the S&M? On the way home at about 11:00 I mad a discovery! I need a longer stem to make the S&M better at sprinting as when I get in a sprint position my knees hit the bars! I am looking for a 50 mm stem at the moment to try when I get paid!
When I finished work at 12:00 I got my son moving and then we went driving as he is now on my insurance so for the first time in 3 months since passing his test he is able to drive 🙂
We got home about 17:00 and I am just cooking food before dragging my son out for a walk in a bit as I am only on 4857 steps at the moment!
Wednesday 13th August 2025
Weight = 102.9 kgs
Steps = Steps
So I woke up without an alarm at 5:20 and shot out of bed and did my weigh-in and I was still 102.9 kgs. Being a bit skeptical that I was still 102.9 kgs again today (4th day in a row!) I tested to make sure that the scales weren’t knackered by grabbing a dumbell weighing myself again and I was heavier by the correct weight so I guess I have hit a plateau Where the food that I am eating is enough to keep me the same weight 🙂 I haven’t been walking that much recently so I need to step that up to try and kick start some weight loss again!