I woke up at 5:15 again this morning but my body was really sore especially my left knee so I decided to have a rest this morning to try and get rid of the knee pain before tomorrow as I plan to ride a lot tomorrow so I need my knee to feel good. I am also on call tonight so I want to chill a bit this morning as I am going to have a long day!
I will try and get out for a walk at lunch time to try and walk off some of the soreness in my legs and I am slathering my left knee in Volterol as we speak to try and reduce the pain in my knee too! I think that I should have used my BMX cool-down post instead of the mountain bike seat post for riding around yesterday as the mountain bike seatpost was just a bit too short for me, which I think is the cause of the soreness this morning.