I woke up with my alarm at 5am this morning and then still lunched out my walk again! I haven’t been sleeping very well this week which I think has to do with all the Coca Cola that I have been drinking which is also causing stomach issues as well which has been causing me to wake up numerous times in the night as well.
I did get up and do my rehab exercises this morning so I did better that yesterday where I stayed in bed until it was time to start work yesterday and didn’t even work out!
My shoulder definitely feels better after doing the rehab so I need to keep doing it regularly to get the benefit from it. I really need my new Olympic Barbell to arrive but it is looking like UPS has lost it as there has been no update on its status for 2 days which is annoying as I need to start adding weight for my bench press as the 20kgs that I am currently using is getting too light now. I also need my 5kg dumbbells to arrive too as the 3kgs are getting too light for my arm curls as well! The dumbbells are currently supposed to arrive on Tuesday so I will have them for at least one workout next week and I am chasing the whereabouts of my barbell with the company that I bought it off as I paid next day delivery and 3 days later I still have no idea when it will arrive!
After my pay review this morning I am definitely not putting in any extra effort at work any more so I am definitely going to spend my time outside of work ONLY doing non-work related stuff from now on! This means my mornings are now going to be for walking and working out, my lunchtimes are going to be for me with no slack or emailing at all and my evenings are for riding BMX and working on my side hustles to make me money as my job is not going to do more than pay my bills ever. I think that this will make me a lot happier and work don’t seem to notice the extra effort I put in so I am never going to get paid properly from them so I may as well use my work to pay the bills and my side hustles to build FU money to make me need my job less and less! This year is my year to work as expected not go above and beyond that at all! Why kill myself and stress when it is not appreciated at all.