Set and alarm and called the doctors and managed to get an appointment to see a doctor about my stomach.
The doctor did not find a hernia but said that there may still be one and that we need to treat it as a strained Abdominal Muscle and I need to do total rest for 3 weeks to see if it gets better using ibuprofen cream to reduce the swelling.
After the 3 weeks I have to go back if it isn’t better.
The doctor has said no bikes of any kind and only walking if I have to so I am expecting to put on a bunch of weight this month again 🙁