Today was my rest day for the week and was especially important due to coming off of being ill all weekend. I even had to sleep for an hour at lunch time today so although I am feeling better I’m not 100% back to health yet!
As I wasn’t 100% I have literally Just started walking at 19:15 this evening! I am currently on 4397 steps at the moment so I will be walking at least an hour while I am walking before I get to my 10000 steps for the day!
I will try and ruck to the office with the weight vest on in the morning to see how it goes! The walk to work is essentially flat so it is the easiest walking route that I do so its a good test if the 10kgs is light enough or not. I am hoping that it will be OK and that I can get to the office and back with the vest on but we will find out in the morning.
By the end of the day I was on 10555 steps so not too bad considering I was on just over 1000 steps at 19:00!