This morning I woke up at 5 am with my alarm and did my weigh-in (Down from 106.8 kgs to 106.4 kgs today) then decided to go back to bed as I was really tired and sore for some reason. At 6:45 am I showered and got dress then did some work at home until about 7:45 when I rode into work.
At about 13:30 I headed home for lunch and then at 16:00 I went to the BMX track and met my friend to pick up all the wheels that he had built up for me (OS20 wheel set, 20″ wheel set and a new Onyx Front wheel for the Curtis) I then headed home and got ready for my 16:45 meeting before starting to build up the OS20 finally 🙂
Unfortunately I can only put the wheels on and set the bars straight etc as I have lost my tool to remove the DXR cranks from the Dialled to put them on the Standard so I have had to buy a new tool with next day pre-13:00 delivery so that I can set the bike up and take it to the track tomorrow afternoon for a play! Here is as far as I got building up the bike today:
I am really happy how the wheels turned out and also how the bike is shaping up and I can’t wait until I get the bike fully built up tomorrow and take it for a ride at the track 🙂
Step wise today I am currently on 6637 steps for the day so far and its currently almost 6pm so when my son gets out of the bath I will drag him out for a walk to get my steps up and then when we get back I’ll finish off whatever is left on the treadmill to get me to 15000 steps for the day!
At about 18:30 my son and myself walked to the supermarket to get something for tea and then walked home and when I got back I was on just over 12000 steps so at 20:30 I raised the desk and got the treadmill out and I am now walking while working to get to 15000 steps before the end of my shift!
Tomorrow I am going to get up early and ruck up the hill before starting work and get over halfway to my 15000 steps done early. I will then shower and ride into the office to do some work.
I got to 15000 steps by 21:00 and then stopped and chilled for a bit before finishing at 22:00 and going to sleep.
By the end of the day I finished with 15150 steps for the day.