Blew past 10000 Steps again Today! I woke up at 5am and showered and walked into the office as I have a project to complete today only to find that my access has been revoked to the office as I have changed roles this week! Because of this I headed home again to get on […]
Blew past 10000 Steps again Today! Read More »
I got up at 5:30 as usual this morning and then set off for my walk and then part way through the walk my stomach felt rough so I took a shorter route and cut the walk short to make it home in time to use the bathroom! I also forgot to put on my
Short walk today so 10000 Steps missed. Read More »
As I walked 23049 steps yesterday and got home at 22:30 I decided to rest today. I set the alarm for 8am and slept until the alarm. I then walked all day and then did a bit of house work an then watched TV after work so I only did 1463 steps today!
Longer walk done. 10000 Steps Completed. This morning I woke up at 3am and I was unable to get back to sleep again so after lying in bed for an hour or so I decided to get up and go for my walk. As I left early I decided to walk a bit further and
Longer walk done. 10000 Steps Completed. Read More »
Up early and walk done. 10000 Steps almost done. Even though I didn’t sleep to well waking up every 2 hours I woke up refreshed with my alarm at 5:30 and was out walking by 5:45. The weather was really wet but I just got on with it and decided to walk the opposite way
Up early and walk done. 10000 Steps almost done. Read More »
I woke up at 5:30 with my alarm and it was throwing it down raining so I decided to go back to sleep as it wasn’t worth going out walking and my back was still feeling pretty crappy so I figured that another rest day wouldn’t hurt! I came around at about 9am and got
Weekly weigh in. Gates Cancelled Read More »
I woke up at 5:30 today and started to get ready to go for a walk but my back was feeling worse than yesterday so I decided to not go walking today or tomorrow and rest up ready to start walking properly on Monday morning. I have also decided that I will only walk on
Back worse again today. Read More »
Post shifts weigh-in and back to walking 🙂 After passing out at 9pm last night I woke up at 4:55 this morning without and alarm, so I messes about with my phone until 5:30 then did a weigh in while I was getting ready to go out walking. I was really surprised to find that
Post shifts weigh-in and back to walking :-) Read More »
Back is getting better My back is slowly improving. I am now able to get out of bed without being in excruciating pain and it only hurts when I sit down and try and pick something up from the floor! I am on my last ever night shift tonight so I will sleep tomorrow and
Back is getting better Read More »
Back Still Bad. Had a disturbed night’s sleep last night due to the back pain and when I woke up with my alarm at 5:30 this morning I knew that it was not a good idea to go walking. I decided that the back needed rest not exercise so I went back to sleep. I
