Good weekend BMX Racing The weekend was pretty full on as we had the regional at Bath so Saturday and Sunday was spent setting up for racing. I marshalled for the warmup laps and then when the under 12’s gates started I got relieved and then went and got kitted up and warmed up ready […]
Good weekend BMX Racing Read More »
Feeling better today I am feeling much better this morning. I woke up at 6am without an alarm and then bumbled about a bit and then got up and worked on my bike: Riding last night I felt that my bars were still too high even though I slammed them as low as they would
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Impromptu Weigh-In I woke up feeling thinner this morning so I had an impromptu weigh in and found to my surprise that I had dropped from 104.3kgs on Monday to 103.5kgs this morning! So I am officially lighter than I have been all year!! I have also dropped an amazing 0.8kgs in 4 days!!! The
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Feeling rough again today! I woke up this morning feeling rough again and my back was really hurting so I stayed in bed until about 10:30 and then woke up and cleaned my bike and lubed it up ready to race tonight at Bristol! Once the bike was cleaned and dried off and lubed up
Feeling rough again today! Read More »
Wet but super fun track training session tonight. I felt a bit crap again today so I decided to chill at home instead of going walking in the morning as I had training at the track tonight so I will be active for at least an hour and a half. I got to the track
Wet but super fun track training session tonight. Read More »
Body-weight training program (Strength Training). On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I have formulated my body weight strength training program that I aim to do 3 x a week (Tue, Thur and Saturdays) with the aim to strengthen my body, speed weight loss and hopefully
Body-weight training program (Strength Training). Read More »
Stretching program On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I went through the book and wrote down the Stretching routine so that I can start stretching daily to improve my flexibility and hopefully improve my back issues as well! I bought this book as I have
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Weigh-in I woke up this morning and did my usual weekly weigh-in and was pleasantly surprised to find that I only gained 0.3 kgs this week even though I have not done much due to feeling really ill. I did still manage to walk most days but I only managed to ride the BMX Saturday
Been a bit sick 22/09/2021-27/09/2021 From last Tuesday/ Wednesday I have been feeling a bit rough with a stomach bug and headaches/ sore body so I haven’t been on the bike much at all. I did manage to walk every day except Thursday (when the stomach bug was at its worst) and Sunday when I
Been a bit sick 22/09/2021-27/09/2021 Read More »
Knee issues cut walk short! Still made 10000 Steps for the day though 🙂 I woke up at 5:15 this morning to get out of the house earlier and ended up still only leaving by 5:43!! I was feeling really good on my walk this morning which was amazing as I did full laps yesterday
Knee issues cut walk short! Still made 10000 Steps for the though :-) Read More »
