10000 steps done without really walking! Today I got my 10000 steps done without really “going for a walk!” instead I walked to and from work and then had to do a lap of my local small loop at 20:30 to get to 10000 steps! I did this as I started work at 6:30 this […]
10000 steps done without really walking! Read More »
10000 Steps done again early! I woke up as usual at 5:30 and luckily looked at my phone as my Son had realized that he had forgotten his PE kit at my house 😬 This meant that I left about 15-20 minutes late as I had to find the PE kit and a bag to
10000 Steps done again early! Read More »
Back to walking again. 10000 Steps completed by 7am! This morning I woke up and was out of the house on my morning walk by 5:45. My back was sore for the first 20 minutes or so but after that it loosened up and it is feeling much better now. I walked for about 1
Back to walking again. 10000 Steps completed by 7am! Read More »
Revised Training again! I have been thinking about my training and I feel like it is too high intensity and was not allowing me to rest and relax enough. I have decided that this month I will do the following training and see how it goes: Monday Tuesday Wednesday Thursday Friday Saturday Sunday AM Road
Revised Training again! Read More »
Weigh-in I woke up at 5:30 this morning and did my weekly weigh-in and I am 104.2kgs. This is not bad but I am a 0.2kgs up from last week which was a bit of a surprise as my love handles and belly have shrunk a lot over the past week or so! I guess
Early morning jumping session at the track Woke my son up at 7am and got to the track for 8am as planned. We did a few pump laps to warm up and then we went to the second jump on the first straight and did an hour of solid jumps on the table top. We
Early morning jumping session at the track Read More »
Disappointing week walking wise! I had a disappointing week walking wise this week as I only managed to walk 10000 steps once this week which was today where I walked 10084 so I only just scraped the 10000 steps! The rest of the week I did ride to the office and back Tuesday, Wednesday and
Disappointing week walking wise! Read More »
First Basketball game for over 2 years! I took it easy all day today as I had my first basketball match in over 2 years this evening. The match went really well and we won by double the amount of points of the other team. I coped really well considering how out of shape I
First Basketball game for over 2 years! Read More »
Weekly Weigh-in Woke up early this morning and did a weigh in and I was surprised to see that I am now down to 104.0kgs this week so down 0.8kgs from this time last week. This is especially good as the only thing that I have done differently this week is to stop drinking Coca
Lots of steps done but no actual walks completed 10000 Steps completed most days. This week I have not been of even one walk in the mornings as I have been in the office doing a server audit from 6am every morning so I have been getting my step in doing that and then also
Lots of steps done but no actual walks completed. 10000 Steps completed most days. Read More »
