Bought a Cronox 3.0 Wireless timing system! This morning I was thinking about my training and about how at the moment I am blindly doing sprints not really knowing if I am getting faster or slower over the training session (guessing its slower as I am struggling on the last few sprints!) and I was […]
Bought a Cronox 3.0 Wireless timing system! Read More »
This week I have had a semi successful week of training so far. Monday: I swapped out the interval training for basketball with my brother and nephew as they had hired a court so it was rude not to play :-). It was a really good workout and really fun so I worked out without
Week-1 mostly complete. Having to adjust the training already! Read More »
Weigh-in – Pre Road to Worlds 2022 Training I woke up this morning and had a weigh in and I was surprised that I had lost weight from my last weigh in a couple of weeks ago! I had only dropped 0.2kgs from 104.3kgs to 104.1kgs but still all weight loss is good weight loss.
Weigh-in – Pre Road to Worlds 2022 Training Read More »
Sprint Interval Training – New plan until February 2022. I have been researching the best way to burn fat and get for for BMX racing and I have found that sprint intervals training (SIT) has been found to be more beneficial for fat burning than HIIT. Also as SIT uses 100% sprints followed by really
Sprint Interval Training – New plan until February 2022. Read More »
I woke up this morning feeling really good after my ride yesterday and was going to go for a ride early until I looked at my bike and found that my new road bike had a puncture from the ride yesterday 🙁 I didn’t have a spare tube so decided to catch up on my
Puncture on road bike after first ride :-( Read More »
I got up and up to the track by just before 9am and did a warmup lap and on the second berm I pedalled a bit out of the berm and the bike started to sound like a tractor! When I got to the end of the track I took a closer look and the
Jump bike test was a fail! Read More »
Today I was on holiday so I have spent the day organising the house and getting the rollers setup ready to use. I put the tacx tyre on my road bike and got it set up on the rollers and got it working with my Mac setup so that I could follow along with the
Half of a HITT session done Read More »
New Winter Training Plan 2021: I have been thinking about how I need to progress to get faster for racing at the Worlds next year and I was thinking about joining a gym and also going out on the road bike every morning but I have decided against that as I get bored of it
New Winter Training Plan 2021 Read More »
I found out today that I have qualified to race at the World Championships in France in July next year which is amazing news. BUT it also means that I have to get serious with my training if I don’t want to get severely shown up! On a positive note it is 278 days until
Now it’s getting serious! Qualified for the world’s in July. Read More »
Woke up this morning at 5 with a bad stomach. I decided that it was better to stay home this morning as I do not want to be too far from a toilet! While I was awake and not doing much I decided to rethink my training plan to focus more on losing weight for