I had a lie in this morning to try and recover from the past week’s training and then myself and my son went to the track for a play at about 11am. I was chatting to my son and he said that he wanted to practice his bunny hops before riding so we found a […]
Chilled track session this morning Read More »
I woke up without an alarm at 6:30 this morning but I was really sore from sprints yesterday so I didn’t go to the gym again this morning. Went to the track for 11:30 this morning and set the gate up for 12:00 gates. I was a bit stiff this morning and that showed on
I woke up an hour before my alarm so I got up and went to the track car park and did sprints again this morning. I was feeling really good until when I was doing the 30m sprints and for the first 60m sprint too then my knee and back started to get increasingly sore
Sprints session almost done again Read More »
I woke up at 5:30 as planned but needed to go into work early to get some tasks done before 7:30 am so I missed my gym session again this morning. I am planning to do the workout from the Knee Ability Zero book that I bought from Amazon last week. I want to try
I woke up this morning and both knees were sore so I decided to skip the gym and ride into the office early and get some stuff done. I rode really slowly so that I didn’t over stress my knees and legs and it was fine. I then worked in the office until lunch time
I woke up at 5:30 this morning and got ready and went to the BMX Track car park and measured out my sprints distances and where to put the sprint stand and then put my cones down and did a bit of a warmup and tested the S&M Long Johnson Seat post. The seat post
First Sprints Session done Read More »
After sucking so badly at the Cumbernauld Nationals this weekend it has re-iterated the fact that I need to start getting serious with my training and start to get some kind of consistency with it too. My gates at the weekend not only showed that I am a pussy and need to man up and
Pre Worlds 2022 Training Read More »
Weigh-in I woke up late this morning after a hard weekend of racing and driving to and from Cumbernauld (about 7 hours each way) at just before 9am and I got up and did my weekly weight in and I am down to 107.6kgs this morning which is a drop of 1kg (108.6kgs to 107.6kgs)
Weigh-in and Cumbernauld Review and training plan until the Worlds. Read More »
I woke up at 5am and got showered and ready and then rode the Jump bike into the office, did some work and then rode home so that I was back hime for 7:30. The ride was really nice this morning although it is a lot busier at 6am than it used to be. The
Getting ready for Cumbernauld Read More »
Tonights coaching was racing which was really fun but a tad wet! I Rode OK but a bit cautiously due to no brake and not wanting to get hurt before the National! As usual I won the B final so I finished 5th over all which wasn’t bad as I was riding the 20″ and
Racing in coaching session Read More »
