So this morning I woke up at 5 am and did my weigh-in as normal and was shocked to see that I am up to 109.7 kgs!!! so up 1.8 kgs from the end of last week! This has to be due to added muscle weight from the rucking and also added water weight as […]
This morning I woke up feeling really tired and sick but I still managed to force myself out of bed and out of the house for my morning ruck! I did forget to do a weigh-in but you can’t have everything. My ruck went OK although there were a lot of cars about so it
Starting the week strong! Read More »
My first week trying to get Ruck and do the gym during the week and walk 12000 steps a day was better than I thought that it would go to be fair! Other than not going to the gym that is 🙂 Monday I started the week off strong getting up at 5:00 and Rucking
Weekly round up for 11th – 17th November 2024 Read More »
So the weekend was a game of 2 of 2 halves this week. Saturday I spent most of my day in bed watching TV as I was burnt out from the week and doing 3 on calls which really messed with my sleep patterns. I did get to the track and did a few 1/2
I woke up with my alarm at 5 am and decided to sleep in until 6:30 am as I was on call last night and didn’t get to sleep until late. I then talked myself out of it and got up and did my weigh in where I was surprised that I am back up
Got out for a ruck this morning Read More »
So this morning I woke up feeling super tired from gates last night and getting to sleep later due to getting home at 22:00 when I am usually asleep! I managed to drag myself out of bed at about 5:10 and do my weigh-in where I was surprised to see that I had dropped to
Rest morning again today Read More »
So this morning I woke up feeling like crap on top aching from the rucking, so I decided to sleep in until 6:30 instead of walking this morning! I will go for a Ruck at lunchtime instead to have a look at the track to see how the berm looks with its newly tarmacked 3rd
Rest morning this morning Read More »
So I woke up at 5 am with my alarm and I was in pain from all the exercise yesterday but I got out of bed anyway and did my weigh-in and was surprised to see that I was down 0.7 kgs from 108.6 kgs yesterday to 107.9 kgs this morning so although I am
Harnessed my inner Goggins and got the Ruck done Read More »
So this morning I woke up at 5 am with my alarm and got straight up and did my weigh in and I am back up to 108.6 kgs this morning 🙁 I then got dressed and went for a Ruck up the hill. I had the 10 kg weight vest on and with the
So this morning I woke up early and did my weigh in ad just a bit of walking yesterday got my weight down to 107.9 kgs again so I deffo need to get back to walking 1000 steps a day ASAP! I then got up showered and dressed and then loaded the car up with
Dropping weight again Read More »
