So this morning i woke up and did my weigh in and I am now down to 106.5kgs from 108.9kgs on Friday when I stopped drinking Fizzy drinks so I’m basically down 2.5kgs in a week! Technically its 2.4kgs but close enough! Who would have thought by changing a couple of things you could shift […]

So I was planning on getting up early and going to the gym but around 1am some bell end on a moped decided to try ride get onto the two tunnels and was struggling to get around the anti motorbike gates (as they should!) this woke me up and after getting up to make sure

I woke up with my alarm super tired as I didn’t get to bed until 22:30 last night so only 6/5 hours sleep max 🙁 I have decided that Tuesdays are pretty much impossible to go to the gym as I am super tired from working a super long shift on Mondays and also getting

This morning I woke up 30 minutes before my alarm so I chilled in bed until my alarm then got up, got showered and dressed then went for my morning walk! I was trying to walk slowly but couldn’t so I gave up and walked at my comfortable pace which is too fast for fat

So this morning I woke up when I woke up which was about 7:30 and got up and did my weigh in and I was surprised to see that from just not drinking fizzy drinks I had dropped 0.5 kgs in one day! This was done with no exercise at all! I did also only

I finally managed to get up early and get my son up and we went to the gym at 5:30 this morning as planned 🙂 The walk to the gym was about 30 minutes then we got into the gym and did 3 x 10 hack squats with just the weight of the machine which