Woke up with a really sore left knee again which I guess is due to the longer cranks yesterday.
I decided not to ride today and take it easy. As we were not riding I decided to run some errands and go for Sunday lunch with my son.
I also popped into the gym and checked my fob and it was still not working. It has apparently been activated now so should be good to go in the morning.
We had a really nice lunch but on the way home I hyperextended my sore knee so that put a dampener on the day. I have been icing it to see if I can go to the gym in the morning.