Injured again!
My knee issue last night was worse than I thought. I woke up at 5:30 as planned but my knee hurt just walking to the bathroom so I decided that it was not good enough to walk on this morning so I am updating my blog instead!
I have just got the knee ice pack on and will ice it for an hour or so and see if I am able to walk on it better and then walk to the office as I have some stuff to do that cant be done from home. As my knee is not strong enough to ride a bike I have no other choice other than walk so I should get my steps in easily walking to and from work anyway.
I managed to walk 12232 steps for the day in the end so not a bad days total and the knee felt OK.