I woke up with my alarm at 5 am and decided to sleep in until 6:30 am as I was on call last night and didn’t get to sleep until late. I then talked myself out of it and got up and did my weigh in where I was surprised that I am back up to 108.1 kgs this morning 🙁 This made my mind up that I needed to ruck so I showered and got dressed and put the weigh vest on and then went for my morning ruck.
I’m not sure if I’m getting fitter or I was still half asleep but the uphill part of the ruck felt easier this morning and I didn’t have to stop to use my inhaler after the first hill like I did on Monday and Tuesday’s walks 🙂 Although comparing my times I was 1 minute slower this morning than I was on Monday and Tuesday although this morning I had to stop and wait for cars a few times when crossing roads when I didn’t on my other walks this week so that could well be why I was slower this morning!
After the walk I am on 6500 steps and feeling really good so it was definitely worth getting myself out of bed and going for the walk this morning. After not making my 12000 steps goal for the last couple days I think that I should make it easily today.
I am going to pop up the track this afternoon and stick the Dialled 20″ in the container so my Friend can have a play on it when he is at the track over the weekend.
I have also just put the StayStrong flat bars from the OS20 onto the Pro Dialled MX20 so it is one step closer to being built up and ready to sell now 🙂
I am going to get the Haro wheels from the garage later and then I can get the bike built up ready to sell. I am jsut going to order a Jet pro Brake set and another Jet 44t chain ring from Source BMX then I have everything to build the bike up. I may also need to get a new tyre too but I will find out later when I check what I have in the garage.
So I found the wheels and a set of 20 x 1.75 Maxxis tyres in the garage so all I need is tubes and then the brake and chain ring and I can get the Pro Dialled built up and ready to sell. I will grab a couple of tubes out of the container over the weekend and then get the bike built up next week when the parts arrive.
I am currently sat on 9977 steps so once the builds start I will drag my son out for a quick walk to get me over the 12000 steps before my on call shift kicks off fully.
We went for a walk at 6:15 and by the time I got back I was on 12257 steps for the day 🙂