So yesterday I was feeling off again so I spent most of the day in bed and slept through gates time so missed doing gates too 
This meant that other than getting the StayStrong built up other than the chain which I am waiting to be delivered next week that is!
I woke up about 5:30 without an alarm and got up and did my weigh-in and was surprised that I had dropped weight to 109.0 lgs this morning so I dropped 0.2 kgs from yesterday to today and 0.4 kgs for the week so the weight is dropping again even though I am still 7 kgs heavier than I was in the summer at the moment still I actually lost 1 kg this week as I put on weight at the beginning of the week and I was 110 kgs on Wednesday morning!
I then went to bed and did my weekly Summary and then chilled for a bit before getting up about 8 am and showering, getting dresses and then going to the garage to get the Trolley that I use for Nationals to carry all my crap put it in the car along with the foam for the sack trucks when they arrive and the impact driver that arrived yesterday and wool to track airflow in the server room and then drove to the office and dropped them off via the garage to fill the car up with Petrol to use this week! After dropping off all the stuff I came home and started working on chasing the Dialled Pro’s bottom bracket as the treads were a bit messed up. After chasing the bottom bracket the new bb went in as smooth as butter so I fitted the cranks and also the grips:
I am now working on the wheels and then I will fit a chain and it will be good to go 
I need to find some different forks and dial in the brake then the bike is ready to go!
I’m just waiting for the charger for my power washer to arrive then I can get that charged to wash some bikes this afternoon.