I woke up without an alarm at 6:30 this morning but I was really sore from sprints yesterday so I didn’t go to the gym again this morning.
Went to the track for 11:30 this morning and set the gate up for 12:00 gates. I was a bit stiff this morning and that showed on my gates all session!
I was getting really good snaps and my first and second pedals were really good and then I kind of went backwards again like I did at the weekend! I just felt flat all session which was really annoying to be honest! But I guess that there was not enough recovery time from the sprint session yesterday.
I need to re-work my training so that I don’t do a sprint session the day before gates!
I am thinking that I will do something like:
Monday:
AM = Gym
PM = Sprints/ Full laps
Tuesday:
AM = Rest
PM = Coaching
Wednesday
AM = Sprints
PM = Manuals
Thursday:
AM = Sprints
PM = Manuals
Friday:
AM = Gym
PM = Manuals
Saturday:
Gates
Sunday:
Track/ Pump track