I have decided that I will stop with the beast training and start with a more structured training starting on 01/01/2024. I will now take the xmas break off and only do what I feel like doing training wise! I will probably not keep up with the 12500 steps a day today and tomorrow but I will try and keep up with them for the rest of the time to keep up with my normal routine as much as possible. I am working next Wednesday, Thursday and Friday so I will most likely keep up with the walking in the morning and walking on the treadmill in the afternoons and I will most likely try and do the sprints sessions on Wednesday and Friday lunch times but other than that I will play it by ear!
I will try and ride at the track or at a pump track whenever I can. I will get my GT play bike back from my parents and also I have decided that I will break down my Jump bike and sell it as I don’t use it and I would prefer to sell it and build up my Standard Bykes OS20 bike to ride instead! The jump bike is really expensive and it does not get used so there is no point keeping it really!
I am also not going to worry about my weight too much over the xmas period and I will only do a weigh-in on the 31st to see how my weight progressed over 2023!