So yesterday was my son’s 18th birthday which made me feel really old but it did mean that we walked into town to do some shopping and have a birthday meal out which was nice. It also meant that I got 14500 steps in yesterday which is the first time that I got over 12000 steps since Monday! In fact I got only 5722 steps total from Tuesday to Thursday due to being ill in bed most of the time!
The walking yesterday was a struggle but I feel a lot better for doing it and my breathing is much less laboured now than it was yesterday before walking so I guess that I blew a load of crap off of my lungs walking yesterday! my legs are hurting again today though so that is not so good!
I am feeling a bit worse again today so I will chill this morning and then later I will go to the garage and get my rollers in and fix them up ready to ride on next week and then if I feel like it I will go for a walk later. Its pretty miserable out there at the moment so I may just stay in bed all day!