So after being ill all week I finally felt a bit better and went to the track at 1:30 today to setup the timing system and do some gates! After having issues with the timing systems again I only managed 4 gates and I was a bit off pace with a fastest time of 2.397 which should have been better as the weather was perfect today! I just felt weak today which is not surprising!
It was good to get out on the bike anyway and catch up an play at gates!
I am going to start sprints and gates on Tuesday so hopefully I will start getting faster again soon!