I was feeling really crappy this morning so I went back to sleep when my alarm went off at 5am and only woke up in time for work because my shoulder went numb!
I have a bunch of deliveries arriving at lunch time today so I am not going to do my ride this morning either. I may go out after work at 4pm I will see how I feel.
I will most definitely go out and get my 10000 steps for the day but it is currently 12:00 and I am on 726 steps so that is currently going to be a long walk for at least an hour to get the steps in.