I woke up this morning and my knee is much better but it is still sore and is very unstable so I have decided to rest today and not play basketball as I don’t want to hurt it any more as I am racing on Saturday and have training on Sunday so it needs to […]
Knee still hurting Read More »
First use of Cronox 3.0 Timing System: This evening I took my Cronos 3.0 timing system to sprints with me and we set the system up and started putting it to work. After a few hick-ups at the beginning we managed to get it setup correctly and got to work putting it to the test.
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Woke up this morning at 5 with a bad stomach. I decided that it was better to stay home this morning as I do not want to be too far from a toilet! While I was awake and not doing much I decided to rethink my training plan to focus more on losing weight for
Feeling better today I am feeling much better this morning. I woke up at 6am without an alarm and then bumbled about a bit and then got up and worked on my bike: Riding last night I felt that my bars were still too high even though I slammed them as low as they would
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Revised Training again! I have been thinking about my training and I feel like it is too high intensity and was not allowing me to rest and relax enough. I have decided that this month I will do the following training and see how it goes: Monday Tuesday Wednesday Thursday Friday Saturday Sunday AM Road
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As I walked 23049 steps yesterday and got home at 22:30 I decided to rest today. I set the alarm for 8am and slept until the alarm. I then walked all day and then did a bit of house work an then watched TV after work so I only did 1463 steps today!
After the great start to yesterday I felt much worse again as the day went on so I took it easier today. And still crashed out at 11am gain 🙁 I did get a few things done again today but I accomplished much less than planed and I didn’t get out on my bike again
Feeling ill again today Read More »
Finally Feeling Better! For the first time in at least 1 month I woke up feeling normal again! I woke up with my alarm at 5:30 but decided not to go for a walk as I am going to go for a walk with my son this evening. I bumbled about for as bit and
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Picked Up Onyx Wheel Today I woke up early and then had to hang around waiting for my son to wake up which he didn’t so at 9:00 I woke him up with a cup of tea and got him ready to leave to go pick up the wheel! I finally got him into the
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10000 Steps: Day 9 – Feeling sick We got our steps in today during the day running errands. I had to go to the bank then we popped into my ex wife’s new flat for a look and then went the the Morrison’s supermarket near her flat, which is the other side of town to
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