I took the day off today and went to Gosport track early to get some pre-National training in as I can’t make it until the Sunday morning. As I had done coaching last night I struggled to sleep again so I wasn’t able to get up for 5:15 as planned and instead got up for […]
I woke up at 5:15 again and got dressed and went out on the MTB as planned. As you can see I did 10.6 miles in 41:57 minutes for an average speed of 15.2mph and max speed of 23 mph! I was amazed at how easy the ride felt compared to my last time on
First ride this morning Read More »
I woke up at 5:15 again this morning but my body was really sore especially my left knee so I decided to have a rest this morning to try and get rid of the knee pain before tomorrow as I plan to ride a lot tomorrow so I need my knee to feel good. I
Unplanned rest day Read More »
This weekend I didn’t do much exercise at all! Saturday I woke up at 5:30 and tried to walk with the dog but she refused to walk so we walked for less than 10 minutes total! We then got back chilled for a bit and then woke up my son as we had to go
Super chill weekend Read More »
I took the morning off this morning as I was feeling a bit tired and I spent all evening building up bikes to sell. The Yess is going to a friend to borrow for the season and the Dialled is being borrowed by a friend of a friend who many buy it. I also have
So yesterday I decided to play basketball as it was my coaches memorial game. This turned out to be a bad idea as I managed to hurt my shoulder again after about 2 minutes on the court! Basically I lunged for a ball and lost balance and fell on my right arm and felt something
Woke up this morning at 5:30 as normal and did my weigh-in. Surprisingly I was up to 108.6kgs this morning even though I am looking thinner and more toned than I have been! I can see that my shoulders, arms and legs are all bigger and more defined so I guess that the extra weight
I managed to make it through my first coaching session in over 8 months and even managed a full speed full lap 🙂 I am a long way from being race fit but my shoulder felt good and is still OK today so I will take that as a sign to start riding again! During
Managed a coaching session last night Read More »
This morning I bit the bullet and bought an under desk treadmill so that I can start walking while working as soon as I can. The treadmill should be here by Wednesday or Thursday so I do a test day on Friday to see how it is and how long I will be able to
Bought under desk treadmill Read More »
2023 Inspyre Evo Disk Cruiser I have had a really good weekend riding my jump bike first at Bath track Saturday afternoon in the rain 🙁 which was fun as I was on the bike BUT the weather was terrible so not so fun. Today the weather was much better and I spent most of
Bought a 2023 Inspyre Evo Disk Cruiser Read More »
