I woke up late today as my neighbour set an alarm for 2am which woke me up then I just got baclk to sleep and it went off again 🙁 Apart from that I slept really well. I then worked until 11am and took an early lunch and slept until 13:30 and then got up […]
Another good day training Read More »
So this morning I woke up at 5am as planned even though I was still feeling a bit crappy and I walked my Chase OS20 to the track and left it in the container so that I can ride the ebike to the track at lunch times to ride the BMX when I get there.
Walked bike to Track Read More »
This morning I swapped the forward 43t chain ring for a 42t AVIn Chain ring and put on a new KMC K1 narrow chin on as well. This afternoon I went up to the track and we did some riding and some gates and the gearing is now more or less perfect! I wasn’t riding
OS20 Conversion better with the new gear Read More »
So tonight was the first club race that I have been able to ride in which was exciting 😁 I did about as well as I expected and finished 4th overall and 2nd in my age group. More importantly the OS20 ride really well. The hub is much better than it was yesterday and only
First club race done Read More »
I woke up late this morning as I wasn’t feeling great so I decided to sleep in an extra hour instead of going for a walk this morning. When I woke up I did my weigh-in and found that I was up to 107.2kgs from 106.6kgs yesterday although I was still down 1.1kgs from my
Weigh-in and parts arrived Read More »
So I got back from my holiday on Friday and I have started back with my morning routine this morning only to find that it is now dark at 5:15 in the morning when I start my morning walks! In fact I didn’t see the sun at all this morning on my walk even though
I have been researching intermittent fasting and when you should start eating and I have found that intermittent fasting is more effective if you start eating with your largest meal 2-3 hours after you wake up as your body will naturally burn off the calories more efficiently during the day. This means that your body
Changing Intermittent fasting window Read More »
This morning my hip was really sore so I didn’t walk and rode the mtb to the office instead as it was already in the lounge ready to use! I rode to the office, got some stuff done then rode home and started my usual shift at 7:30. The riding helped a bit to stretch
I woke up this morning feeling really sore and my Shoulder had me up a few times in the night so I decided to walk this morning instead of walking. While I was walking my right hip was really hurting! It did get better as I walked and I noticed that I was less pidgin
Shoulder and hip hurting this morning – Weigh-in Read More »
I had been feeling off all weekend but this morning I woke up and went for a walk and I felt really off and when I got home I called in sick and went to bed 🙁 I am 90 percent sure that I have tonsillitis so I should be good by the weekend! I
