Weigh-in – Pre Road to Worlds 2022 Training I woke up this morning and had a weigh in and I was surprised that I had lost weight from my last weigh in a couple of weeks ago! I had only dropped 0.2kgs from 104.3kgs to 104.1kgs but still all weight loss is good weight loss. […]
Weigh-in – Pre Road to Worlds 2022 Training Read More »
Sprint Interval Training – New plan until February 2022. I have been researching the best way to burn fat and get for for BMX racing and I have found that sprint intervals training (SIT) has been found to be more beneficial for fat burning than HIIT. Also as SIT uses 100% sprints followed by really
Sprint Interval Training – New plan until February 2022. Read More »
I woke up this morning feeling really good after my ride yesterday and was going to go for a ride early until I looked at my bike and found that my new road bike had a puncture from the ride yesterday 🙁 I didn’t have a spare tube so decided to catch up on my
Puncture on road bike after first ride :-( Read More »
I got up and up to the track by just before 9am and did a warmup lap and on the second berm I pedalled a bit out of the berm and the bike started to sound like a tractor! When I got to the end of the track I took a closer look and the
Jump bike test was a fail! Read More »
Today I was on holiday so I have spent the day organising the house and getting the rollers setup ready to use. I put the tacx tyre on my road bike and got it set up on the rollers and got it working with my Mac setup so that I could follow along with the
Half of a HITT session done Read More »
New Winter Training Plan 2021: I have been thinking about how I need to progress to get faster for racing at the Worlds next year and I was thinking about joining a gym and also going out on the road bike every morning but I have decided against that as I get bored of it
New Winter Training Plan 2021 Read More »
I found out today that I have qualified to race at the World Championships in France in July next year which is amazing news. BUT it also means that I have to get serious with my training if I don’t want to get severely shown up! On a positive note it is 278 days until
Now it’s getting serious! Qualified for the world’s in July. Read More »
Sick Again!!! I woke up on Saturday feeling a bit rough and my son was feeling and sounding really rough! We still went to training and he rode for about 20 minutes and then went back to the car as he was not feeling good. I felt really good and really enjoyed the training so
Sprint and manual spot found This morning I got up at 5:30 and walked to the BMX track to see if the toilets and barriers had been picked up and they hadn’t! It wasn’t a wasted journey though as while I was there I noticed that the car park at the track is fully floodlit
Sprint and manual spot found Read More »
Good weekend BMX Racing The weekend was pretty full on as we had the regional at Bath so Saturday and Sunday was spent setting up for racing. I marshalled for the warmup laps and then when the under 12’s gates started I got relieved and then went and got kitted up and warmed up ready
Good weekend BMX Racing Read More »