I woke up at 5:30 as planned but needed to go into work early to get some tasks done before 7:30 am so I missed my gym session again this morning. I am planning to do the workout from the Knee Ability Zero book that I bought from Amazon last week. I want to try […]
I woke up this morning and both knees were sore so I decided to skip the gym and ride into the office early and get some stuff done. I rode really slowly so that I didn’t over stress my knees and legs and it was fine. I then worked in the office until lunch time
I woke up at 5:30 this morning and got ready and went to the BMX Track car park and measured out my sprints distances and where to put the sprint stand and then put my cones down and did a bit of a warmup and tested the S&M Long Johnson Seat post. The seat post
First Sprints Session done Read More »
After sucking so badly at the Cumbernauld Nationals this weekend it has re-iterated the fact that I need to start getting serious with my training and start to get some kind of consistency with it too. My gates at the weekend not only showed that I am a pussy and need to man up and
Pre Worlds 2022 Training Read More »
Woke up and did a weigh in and I have gone back up to 108.6kgs so I have put back on exactly 1kg from this time last week (107.6 kgs last week and 108.6kgs this morning!) but more upsetting is that I have put on 2.5kgs from last Tuesday after doing full laps last Monday
I had to take a rest day today as I awake at 5am to get to work early so by the time I finished work the last thing that I wanted to do was drive to Patchway for gates! Instead I went to bed and watched Netflix all evening! Today was also a funny day
I woke up and decided to do a weigh in as I was feeling way thinner than this time yesterday! I was amazed to find that I had dropped pretty much 2kgs in 24 hrs!! 09/05/2022 107.6 10/05/2022 105.7 Yesterday I was 107.6kgs this morning I am 105.7kgs so 0.1kgs away from dropping 2 kgs!
Weigh-in And first full laps Monday! I woke up at 5am this morning to go to the gym and then remembered that I had a lot to do at work early this morning so I went back to sleep until 6am and then I did my weigh in and I was surprised that I am
Weigh-in And first full laps Monday! Read More »
So I have failed yet again to start my 30 day challenge! This morning I went into the office for 6:30 and I am still here at 18:30! I did get 20 minutes for food but that is all the time that I have had today! I did ride the Dialled MX20R to work this
I slept in today and chilled I’m bed until 11am as I had my Son staying and he had had a stressful week so needed a rest. When I got up I did my pre 30 day cycling challenge so that I have a base level to compare against over the next 30 days. I
