I have just tried to ride the bike on the Elite Suito Smart Trainer and my shoulder and wrist are not quite ready to ride for an extended amount of time at the moment. I managed 6 minutes before I had to stop due to my shoulder and wrist really hurting. I have decided that […]
Shoulder not quite strong enough to ride the bike. Read More »
I was helping at gates last night and was chatting to a friend who almost always beats me out of the gate about gearing and he let slip that he is running 38×18 which is super spinny but explains why he has such a good second and third pedal! When I got home I went
Last night I decided that I am going to start going to the gym in the mornings again and do an hour on the recumbent bike to try and get my base fitness up and lose some weight while I am hurt so I set my alarm for 5:15 and went to bed just after
So this week has been a write off exercise wise as my intended 10000 steps a day has currently equated to 946 Steps on Wednesday and a slightly better 3786 steps yesterday so I am well off of my target steps. I have also been struggling to sleep at night which has made waking up
Still no walking done Read More »
Woke up and did my morning Weigh-in and I am back up over 108kgs at 108.1kgs which is disappointing but not unexpected as I have done literally nothing fir the past week 🙁 Worse still my stomach is still feeling the same so its not looking like it is a pulled ab and more like
Set and alarm and called the doctors and managed to get an appointment to see a doctor about my stomach. The doctor did not find a hernia but said that there may still be one and that we need to treat it as a strained Abdominal Muscle and I need to do total rest for
This afternoon I had to pop into the office so I took the Jump Bike but when I got half way there I found that I wasn’t as well as I thought I was. I Really struggled and felt super dizzy and weak but I managed to get there and back but I had to
Test Ride on the Pure v6 Pro XL 24″ Read More »
Since I got back from London at the weekend I felt steadily worse and worse until Friday I was experiencing full Covid symptoms and had to go back to bed almost immediately after starting work Friday morning 🙁 Monday and Tuesday were spent recovering from the Weekends racing. I also took a long lunch on
Post Covid weigh in Read More »
Big changes coming from Monday! This week has been a bit of a write off as my stomach has been pretty sort this week but I am getting worried that it may not be a muscle pull and may well be another hernia! I have been able to walk pain free and also ride the
Walking not going so well! Changes to Intermittent Fasting. Read More »
Had a really busy day today. Woke up at 7pm and built up the Chase from most of the bits off of the Dialled MX24R when it was built up as my Friend wanted to get his Son to test the bike to see if he wants to buy it. I then had to get
Busy Day – Hurt again! Read More »
