2022 Goals For my goals this year I am basically focussing on becoming consistent my training, changing unhealthy habits and improving my bike skills in order to be a bit competitive when I race the Worlds in July. At the moment I am 22-27 kgs over weight and can not even do a full speed […]
Weigh-in I woke up and did my normal Monday morning weigh in and I was surprised to see that I have dropped 0.3kgs in 3 days with very little exercise! Date Weight 01/01/2022 107.9 03/01/2022 107.6 I would say that this weight loss is 100% due to stopping drinking Coca Cola on New Years Day!
Not feeling right again! Having a rest day today as I am sore from yesterday’s coaching and I am also feeling a bit flat and lacking energy which is most likely due to not drinking Coca Cola yesterday! My chest is still not right so I don’t want to push it too much. I am
Not feeling right again! Read More »
First Coaching Session of the year done. We got up this morning and went to Coaching at the track. I was race day as it was the first coaching session of the month so it is race day. I was feeling a bit off still and was struggling to breath during the warmups so I
First Coaching Session of the year done. Read More »
Body-weight training program (Strength Training). On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I have formulated my body weight strength training program that I aim to do 3 x a week (Tue, Thur and Saturdays) with the aim to strengthen my body, speed weight loss and hopefully
Body-weight training program (Strength Training). Read More »
