Tonight we did another flat sprints session for the second time this week. We have decided to do this every other week when my training partner Matt is not coaching. It was just us two tonight as the kids didn’t want to train. I had lowered my bars before the session to see if that […]
2nd Timed sprint of the year Read More »
After the last couple of sprint sessions with no timing one due to me forgetting the timing system and once because we both forgot a tape measure to measure the distances correctly! Annoyingly I forgot that my son’s bike was on the roof of the car so we ended up hitting it on the hight
First Timed Sprints of the year Read More »
Did my weigh in this morning and I am 108.1 kgs so I have put on 0.1kgs this week so I have basically stayed the same weight this week so better than the last couple of weeks where I have been gaining weight I suppose! Hoping that I can actually get my fob for the
I got up early to go to the track and setup the gate ready for the SW Development training that was going on today. I was planning on riding after the training but I am so sore that I am going to rest today as I am planning to pop to the gym in a
Hurting this morning Read More »
Had a really good coaching session again today. We focused a lot on gates and on riding with not a lot of space which was good. I was gating really well on the Meybo and I was manualing and pumping much better on it than the Speedco so I am thinking that I will stick
Good Coaching Session Read More »
Took the Meybo to sprints tonight and I felt way faster that I have in recent weeks. Unfortunately we forgot a tape measure for setup the timing system so we guessed 25m and 50m as we had a rough idea of where they were and then went head to head again which was fun. My
First sprint session on the Meybo Read More »
I woke up earlyish this morning and managed to get my Son up and dressed by 9am this morning so we loaded the bikes into the car and headed to Patchway for a ride on the track there. We had a really good session and it was really good fun. Unfortunately the session was cut
Finally got to the track Read More »
I just woke up and did my birthday weigh-in and its not great! I have been off of Coca Cola for a week and have actually gained weight!!!! I am up to 108.3kgs this morning which is upsetting! I am guessing that some of the weight is water weight as I have upped my water
First Sprint Session of the year I woke at 4:45 thanks to some of the local moped gang deciding to get off the two tunnels behind my house and struggling to get their bikes through the railings (for good reason as thats what the railings are for!!!). I couldn’t get back to sleep after that
First Sprint Session of the year Read More »
2022 Goals For my goals this year I am basically focussing on becoming consistent my training, changing unhealthy habits and improving my bike skills in order to be a bit competitive when I race the Worlds in July. At the moment I am 22-27 kgs over weight and can not even do a full speed
