I had coaching tonight so I didn’t go to the gym this morning as I was feeling a bit off yesterday so I decided to sleep in and rest up for coaching. All was going well until the last drill when I went over the gate and landed on my head in a pile on […]
Crashed at training tonight Read More »
I woke up at 6:30 this morning after deciding to have a bit of a lie in last night 🙂 I woke up 5 minutes before the alarm which made it a good morning. I then did a weigh in and was shocked to see that I had put on 2 kgs as I was
I had a lie in this morning to try and recover from the past week’s training and then myself and my son went to the track for a play at about 11am. I was chatting to my son and he said that he wanted to practice his bunny hops before riding so we found a
Chilled track session this morning Read More »
I woke up without an alarm at 6:30 this morning but I was really sore from sprints yesterday so I didn’t go to the gym again this morning. Went to the track for 11:30 this morning and set the gate up for 12:00 gates. I was a bit stiff this morning and that showed on
I woke up an hour before my alarm so I got up and went to the track car park and did sprints again this morning. I was feeling really good until when I was doing the 30m sprints and for the first 60m sprint too then my knee and back started to get increasingly sore
Sprints session almost done again Read More »
I woke up at 5:30 as planned but needed to go into work early to get some tasks done before 7:30 am so I missed my gym session again this morning. I am planning to do the workout from the Knee Ability Zero book that I bought from Amazon last week. I want to try
I woke up this morning and both knees were sore so I decided to skip the gym and ride into the office early and get some stuff done. I rode really slowly so that I didn’t over stress my knees and legs and it was fine. I then worked in the office until lunch time
I woke up at 5:30 this morning and got ready and went to the BMX Track car park and measured out my sprints distances and where to put the sprint stand and then put my cones down and did a bit of a warmup and tested the S&M Long Johnson Seat post. The seat post
First Sprints Session done Read More »
After sucking so badly at the Cumbernauld Nationals this weekend it has re-iterated the fact that I need to start getting serious with my training and start to get some kind of consistency with it too. My gates at the weekend not only showed that I am a pussy and need to man up and
Pre Worlds 2022 Training Read More »
I had to take a rest day today as I awake at 5am to get to work early so by the time I finished work the last thing that I wanted to do was drive to Patchway for gates! Instead I went to bed and watched Netflix all evening! Today was also a funny day
