So I took the Speedco to the track as planned to see how it rode with the 60mm stem on it and did a slow pump lap to get used to the bike again and it felt pretty good. Much better than it did with the shorter stem on it thats for sure. On my […]
Chain snapped again!!! Read More »
Woke up and did my weigh in and I was surprised to see that I have put weight on this week again and I am up to 109kgs 🙁 (increase of 0.4kgs). I a little worried although the extra weight will be added muscle as I am definitely losing body fat as my face, stomach
Woke up early again but I was super sore so I decided to take the day off as I am planning to start at the gym tomorrow morning early so I want to be at least a bit fresh for that. I setup the Speedco again last night so I will go to the track
Super sore today! Enforced Rest Day. Read More »
I got up the track at about 10:45 this morning ready to start the coaching session. It was really cold and windy today but it was a really good training session despite the weather. After coaching i stayed for gates and did a few gates and then pressed the button for the rest of the
Training and gates done Read More »
I was unable to race tonight as I got a stomach bug while getting ready to leave so I had to stay at home in the bathroom most of the night 🙁 On the bright side as my brother says its all weight loss 🙂 And I think that I must have pooped out at
Unable to race as have stomach bug Read More »
Went to sprints last night even though I was feeling a bit crap and had a dodgy stomach and heart palpitations (muscle spasms I think) and pain in my bladder. I was also getting acid reflux. I did a lateral flow test to make sure and it was negative so I decided to go anyway.
Worst Sprint session in a while Read More »
As we didn’t ride yesterday as I had to work I got my son up early and we went to Bristol Patchway track and rode instead. I met up with a friend as he wanted to try the timing system as he is looking to buy one so we put the timing system on the
Had a play at Bristol Read More »
Tonight we did another flat sprints session for the second time this week. We have decided to do this every other week when my training partner Matt is not coaching. It was just us two tonight as the kids didn’t want to train. I had lowered my bars before the session to see if that
2nd Timed sprint of the year Read More »
After the last couple of sprint sessions with no timing one due to me forgetting the timing system and once because we both forgot a tape measure to measure the distances correctly! Annoyingly I forgot that my son’s bike was on the roof of the car so we ended up hitting it on the hight
First Timed Sprints of the year Read More »
I got up early to go to the track and setup the gate ready for the SW Development training that was going on today. I was planning on riding after the training but I am so sore that I am going to rest today as I am planning to pop to the gym in a
Hurting this morning Read More »
