This week has been a bit of a waste walking wise as I haven’t been able to hit 10000 steps at all this week mainly due to my feet being really painful still. Monday I walked to the office and back but my knee, legs and feet were hurting so I only managed 8763 steps. […]
So I woke up this morning and my foot was really hurting still so I have taken a rest day to hopefully get my foot healed up ready to start walking again tomorrow morning. If the foot isn’t better in the morning then I will have to re-evaluate and most likely go to the office
As I finished my steps by around 23:00 last night I wasn’t able to sleep until about 2am so getting up early was not an option! When I woke up my feet were really hurting after the walking last night so I decided to take it easy this morning and get some steps in in
I woke up and the top of my left foot and left ankle were still really sore so I decided not to overdo it and rest it instead. My left knee which was sore last night is feeling good now so I think I should be OK to try walking a bit later on in
I woke up this morning at 5:45 (15 minutes before my alarm) got up got dressed and went out for my first morning walk of my new 10000 Steps a day training plan from today until the end of the year. I added a few more hills to the walk but headed home a bit
Bringing back the 10000 step challenge! While I have been ill I have been thinking about the best way to build a program that helps me build consistency into my daily routine and I keep coming back to walking as it is really easy to do, can be done anywhere and will not negatively impact
Changing up training – bringing back the 10000 step challenge! Read More »
