Bringing back the 10000 step challenge! While I have been ill I have been thinking about the best way to build a program that helps me build consistency into my daily routine and I keep coming back to walking as it is really easy to do, can be done anywhere and will not negatively impact […]
Changing up training – bringing back the 10000 step challenge! Read More »
I woke up at 5am this morning as planned but was feeling ill and my shoulder and wrist were really sore after riding the bike yesterday so I decided not to go to the gym this morning and rest instead. I’m pretty sure that what I thought was Tonsillitis may well be Covid as my
Sick and hurting this morning Read More »
I did my first Zwift ride tonight and to say I am out of shape is an understatement! I really struggled to complete 30 minutes so it looks like I will have to build up to the hour a session over time. For my first session I rode 30:12 minutes and 7.5 miles for a
First Zwift Ride Done Read More »
So I have been held back from training by my shoulder and wrist issue but I now feel that I can comfortably start my winter training from Tomorrow. For the past Month few months, even before I got really hurt I was stuck in a cycle of deciding to cycle 30 days without a day
New Winter Training Program 2022 Read More »
This afternoon I Picked up newly painted Dialled MX20R from the powder coaters and as always they did an amazing job on the frame. I wasn’t loving the colour as it was a bit greener than I was expecting but it is growing on me now and once it has the stickers on it I
Picked up newly painted Dialled MX20R from the powder coaters Read More »
The new ODI Vans lock on grips arrived at lunch time today (thank you Wiggle Plus!) so this afternoon I got the bike off of the wall and into the work stand and fitted the old Steel forks, Moved the brake lever to the left hand side and fitted the new grips and the cool
New Parts on the Inspyre Evo Pro XL Read More »
After picking up the Inspyre Evo Pro XL and looking at it I have decided that I am going to keep the bike but give my friend the spare back wheel and forks to get his build moving along as well as sell the cranks as they are 180mm so too long for me to
Keeping the Inspyre Evo Pro XL for a while. Read More »
The postman delivered the Yess Type X Pro XL Cruiser stickers today and then after work I put them on the newly painted frame and put some of the bits on it to get an idea of how it will look built up and I am super happy with how it came out: I will
Yess Type X Pro XL Cruiser Stickers arrived and Picked up the Inspyre Evo Pro XL Read More »
I have decided that I am selling the Inspyre 20″ that I pick up tomorrow and putting the Dialled MX20R frame on the wall instead of building it up with the bits from the Inspyre! My friend is building a 20″ up to double bike next year so I am selling him the Inspyre
Decided to Sell the Inspyre Read More »
At the weekend I put a bid on an Inspyre Evo Pro XL 20″ Race BMX with custom rear wheel and forks and tonight I won it 🙂 I put a low offer of £300 as I knew that if I wanted to sell it for parts I would make a profit or at least
Won a new bike on Ebay – Inspyre Evo Pro XL Read More »
