First Coaching Session of the year done. We got up this morning and went to Coaching at the track. I was race day as it was the first coaching session of the month so it is race day. I was feeling a bit off still and was struggling to breath during the warmups so I […]
First Coaching Session of the year done. Read More »
The National dates were released today and they are: I am pretty happy with the tracks selected as they are all pretty close with the exception of Cumbernauld and I have always wanted to race Peckham as
National Dates released Read More »
This week I have had a semi successful week of training so far. Monday: I swapped out the interval training for basketball with my brother and nephew as they had hired a court so it was rude not to play :-). It was a really good workout and really fun so I worked out without
Week-1 mostly complete. Having to adjust the training already! Read More »
Weigh-in – Pre Road to Worlds 2022 Training I woke up this morning and had a weigh in and I was surprised that I had lost weight from my last weigh in a couple of weeks ago! I had only dropped 0.2kgs from 104.3kgs to 104.1kgs but still all weight loss is good weight loss.
Weigh-in – Pre Road to Worlds 2022 Training Read More »
Body-weight training program (Strength Training). On Friday the NBA Power Conditioning book that I ordered from amazon arrived, so this morning I have formulated my body weight strength training program that I aim to do 3 x a week (Tue, Thur and Saturdays) with the aim to strengthen my body, speed weight loss and hopefully
Body-weight training program (Strength Training). Read More »
